After your first day of fitness
It's normal to feel muscle aches. Because I haven't been in contact for a long time, after the first exercise,
This situation is normal.
Just like someone who hasn't played badminton for a long time,
After playing once,
I couldn't lift my hand the next day. I suggest you keep exercising, so the pain will be shorter.
If you give up exercise, the pain may last for about 2 to 5 days. Suggest that after exercise
Everyone should eat and drink water to replenish his strength.
Started the first day of fitness.
It hurt for a week.
I insist on exercising. Now it doesn't hurt the next day after exercise.