Introduction of postpartum abdominal muscle exercise methods
One month after delivery, that is, after the end of the puerperium, all organs of the body have been restored accordingly, so you can do postpartum weight loss or abdominal exercise. 1, do abdominal rolling exercise, lie flat, inhale, hold your head up and chest out, tighten your abdominal muscles for 30 seconds, exhale, relax and lie flat, and do it 30 times repeatedly, twice a day. 2. Inhale from both ends. The head, feet and shoulders are upturned to tighten the abdomen. Hold for more than 30 seconds, exhale and relax, or twice a day, 30 cycles at a time. 3. Leg lifting exercise: Lie flat, lift your feet perpendicular to the upper body for 30 seconds, then put your legs down at a 60-degree angle with the ground, relax for 30 seconds, and keep training every day.
1, yoga exercise, it can tighten muscles, enhance digestion and promote metabolism at the same time. 2, sit-ups combined with aerobic exercise can achieve the ideal weight loss effect. 3. Proper postpartum rehabilitation exercise can relax muscles, promote blood circulation and enhance physical fitness. 4. The abdomen contracts when walking, expands when inhaling, and tightens when exhaling. In addition, you can wear corset pants one month after delivery, which can not only help the uterus recover as soon as possible, but also help the recovery of abdominal muscles.
Which brand of postpartum abdomen cream is good?
At present, there are many brands of firming cream on the market. If you choose, you should comprehensively weigh and choose firming cream products from five aspects: "brand, performance, quality, service and price". Brand is the comprehensive embodiment of enterprise and product strength. Famous brands will always make you feel the advantages of famous brand firming cream in quality and service, so the landlord can still make reference first if he wants to buy it. If you need to know more about good brands, I suggest you go to a good-best, good brand network and check the ranking of firming cream brands. They are all good brands.
There are many kinds of postpartum abdominal distension belts, including elastic belt and underwear belts, but the basic principles are the same. They are all made of highly elastic rubber bands, which compress abdominal fat in a small range to maintain the curve of the body. The main function of belt tummy tuck is tummy tuck, while underwear tummy tuck also has the function of hip tuck. To see which is good, the key lies in your purpose of use. Sometimes the use effect is not good, not the problem of the thing itself, but whether the method you use is correct.