Excuse me, what fruit is good to eat after exercise?

1. Bananas lose a lot of mineral elements such as potassium and sodium due to sweating, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.

2. Pineapple Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3. Apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise.