How is the pain in the right lower abdomen after running?
For people who lack exercise, the frequency of intestinal peristalsis is low. If you don't warm up enough before exercise, you may feel uncomfortable because of increased intestinal peristalsis, such as abdominal pain. Some people also strongly feel that ... defecation or exhaust during running are all manifestations of enhanced intestinal peristalsis during exercise, so don't worry.
What should I do?
1, fully warm up before exercise.
Many discomforts during exercise, such as lower abdominal pain and even muscle cramps, are closely related to warm-up before exercise. The more you warm up, the less chance you have of these discomforts. Warming up and stretching are two different things. Warm-up is to warm up with some slight activities, stimulate muscle elasticity, increase blood circulation and prepare the body.
Warm-up activities can be carried out in the following ways: first, walk with your legs up, then jog in place, run with your legs up, run with your legs up and jump together. These actions can be done for one minute. If you feel a little breathless or even a little sweaty, then you feel right. Then do a few stretching exercises, and you can enter the real exercise.
2. The interval between exercise time and meal time
It is well known that you should not exercise for a short time after meals, but most people think that half an hour is enough. In fact, it needs longer. If it is a long-distance running exercise, or a more formal fitness exercise with moderate intensity or above, then the interval between eating and exercising should be above 1 hour, or even 2 hours. At this time, your body will enter the best exercise state, and the influence of food on the stomach will basically end.
3. What about abdominal pain when running?
If you have lower abdominal pain caused by increased intestinal peristalsis during running, you don't need to stop. You can slow down and take a deep breath at the same time, so it will ease in a few minutes. If the pain is really severe, you can stop, change from running to walking, take a deep breath, it will be relieved in a few minutes, and then you can continue running.
Of course, the abdominal pain in these sports mentioned by uncle should first exclude other diseases, which will only happen during exercise, which is more suitable for healthy people. If your lower abdominal pain has nothing to do with exercise or not, it often hurts, so uncle suggests you see a doctor.
Well, now that you know this knowledge, you don't have to worry about what abdominal pain looks like when running!