Stand up straight with your chest out and lift your knees 20~30 times.
Step 2 jog in place
Keep your head up and jog for 60 seconds.
3, biceps femoris exercises
Stand with your legs apart, shoulder-width apart, and kick back and forth with one leg bent, so that your heel is light on your hips, and your legs take turns for 60 seconds!
4. Skiing practice from left to right
Stand with your feet shoulder width apart, raise your arms over your head and start swinging to one side, cross your right leg behind your left leg, swing your arms back hard, return to the origin and practice on the opposite side.
Step 5 stand and kick forward
Stand up straight, with your arms in a boxing position, and kick forward quickly, coherently and in a controlled way.
6. Bend your forearm and touch your feet.
Stand up straight, legs slightly wider than shoulders, bend over, touch your left foot with your right arm crossed, and then repeat the exercise on the opposite side.
7. Half squat
Legs are shoulder width apart, hands are straight forward, knees are bent down, then stand up straight slowly and repeat the exercise.