How to deal with serious chest size? Every girl wants to be graceful and have a perfect figure. However, because of the problem of chest size, some people are dissatisfied with their chest development, often feel annoyed and even feel inferior. What should I do if my chest circumference is serious?
What should I do if my chest circumference is serious? 1 The chest is big and serious. You can exercise smaller chest muscles at ordinary times. Large and small breasts may be unsightly symptoms caused by physiological factors. Patients can exercise their smaller pectoral muscles in daily life and do targeted exercises.
You can go to the gym, where there are many equipments. You can freely choose the equipment that suits you. You can also consult a fitness coach to clearly express your exercise purpose, so that you can have a suitable exercise plan. Both big breasts and small breasts can be improved by exercise.
One big breast and one small breast are also called bilateral breast asymmetry. It can be divided into normal difference, congenital asymmetry and acquired asymmetry.
1, normal difference: the breasts on both sides are different in size, and it is often seen that one side is slightly larger or the other side is slightly smaller, because the sensitivity of breast tissue to estrogen is not exactly the same, so it is not necessary to deal with it.
2, congenital asymmetry: refers to breast asymmetry, which is often very obvious, that is, one breast is large and one breast is small. Small breasts have no glands and even no function. Most of them are caused by abnormal development of breast tissue on the affected side, and generally do not need special treatment.
3. Acquired asymmetry: It is more common in multiparas, and one breast is larger than the opposite breast 1/4 or 1/3 or even 1/2. There are no lumps and nodules in the breast, which is often due to improper breastfeeding. If it is preventive, it is recommended to take turns breastfeeding and avoid eating at the same time. In addition, attention should be paid to breast asymmetry caused by diseases such as spinal curvature, and you can go to the hospital for treatment. If you feel that one breast is big and the other is small, you can also go to a professional plastic surgery hospital for prosthesis implantation or autologous fat breast augmentation.
What should I do if my chest is serious? Two breasts, one big and one small. What should I do obviously?
1, pay attention to the correct posture
When walking, you should hold your head up, hold your chest in, and tighten your hips. When sitting, you should also sit up with your chest out and don't hunch. Take a supine or lateral position when sleeping, and don't lie prone.
Step 2 avoid trauma
When doing labor or exercise, you should pay attention to protecting your breasts and avoid collision or squeezing.
3. Strengthen chest muscle exercise
Do some chest expansion exercises, swim and do some chest expansion aerobics every day.
4, chest massage
Insist on proper breast massage in the morning and evening, promote nerve reflex and improve the secretion of thorax and pituitary gland.
5, ensure breast nutrition
You can't blindly go on a diet or a partial eclipse in pursuit of curvaceous beauty. Eating a proper amount of protein food can increase breast fat and keep breasts full.
6. Choose underwear that suits you
Bras can make breasts more stably fixed on the chest without sagging. Breast droop not only affects the beauty, but also causes blood stasis in the lower part of the breast, causing breast diseases and even local necrosis. For a long time, because the bra is too small and not tightly pressed, it is easy to form breast deformity and hinder breast development, so the bra should be wide and not tight.
7. Keep a happy mood
All kinds of stress and mental factors will change the internal environment of human body, thus reducing the function and mental resistance of human body, thus affecting endocrine function. Then one or more hormones are secreted abnormally.
Second, how to conduct breast self-examination
The first step of breast self-examination, look.
Hands akimbo, look in the mirror and observe the changes of breasts. For example, the outline of the breast, whether there is a swollen part, whether the skin has a slight depression or nipple invagination, and whether it is symmetrical. Then slowly raise your arms over your head and observe whether there is any change in your breasts. Or observe the outline, size, skin and nipple of the breast. Check whether the nipple retracts and deviates, and whether the breast skin has dimples (early manifestation) and orange peel-like appearance (late manifestation).
The second step of breast self-examination, touch.
It's best to check your breasts when taking a bath, especially before washing them off with soapy water or shower gel. At this time, it is easier for hands to move on moist and lubricated skin.
The specific inspection method is to gently move the flat hand. Check every part of each breast with the pulp of the middle third finger, mainly to check whether there is any lump, induration and thickening in the breast. If you have the following conditions, please go to the breast hospital for examination immediately. 1. There is a painless lump in the breast with unclear boundary, unsmooth surface and poor mobility. 2, axillary lymph nodes painless increase.
Breast self-examination Step 3: Lie down.
Lie on your back and put a pillow or soft object under your shoulder blades. Then put your hands on the same side of the back of your head and use your arms as pillows. This can make the breast tissue more evenly distributed in the chest.
Then gently press on the skin with a flat hand and move slowly around the nipple for inspection. First check the upper part of the breast, the right breast is clockwise and the left breast is counterclockwise; Start from the periphery of the breast, gradually move to the center, slowly check it three times, and draw a circle from the periphery to the nipple.
Third, how to carry out breast health care
1, massage the chest
From the bottom up, lift the breast from the inside out, and massage the breast alternately with the hands of both hands for about 2 minutes. Breast enhancement products or body massage oil can be used to moisturize chest skin and increase elasticity.
2, massage the chest and neck
In the "Strengthening Natural Bras" section, massage extends from the top of the chest to the neck. Massage technique is still upward, with massage oil or breast enhancement products, massage up and down for about 2 minutes, so that the product can be completely absorbed by the skin.
Step 3 tighten your muscles
A, the body is straight and the hands are folded. Push the left hand and right hand together, stop inhaling, and push the exhale for about 1 min, which can tighten the muscles in the chest and the inner side of the arm, effectively eliminate the excess fat on both sides of the armpit and prevent the generation of auxiliary breasts.
B, the body is straight, the mouth makes an exaggerated "O" shape, and it takes about 1 minute to go back and forth. It can be found that the muscles from the chin to the neck are tightened, which helps to tighten the chest skin and hold out the chest.
What should I do if my chest is serious? 3. One big chest and one small chest should be careful of these diseases.
1, breast size asymmetry, beware of macromastia.
If the breasts on both sides are different in size, then the larger side may have lesions, and a few people may develop [macromastia] due to hormone level disorder or [double breasts] enlargement.
2, nipple asymmetry beware of tumors
Under normal circumstances, the nipples on both sides are symmetrical. If the nipples are sunken, it is an important feature of central breast cancer. It should be noted that only those who have recently experienced depression have diagnostic significance, because some women's nipple depressions belong to developmental defects. If the nipple is found to have bloody secretions, it is likely to be the manifestation of intraductal papilloma.
3, breast shape is wrong or early breast cancer.
If the position of both breasts is different, find the reason. Once "dimples" appear on the breast, that is, skin depressions and wrinkles appear, you should be alert. This is often the early manifestation of breast cancer, which is formed by reactive proliferation of tissues around the tumor, pulling the skin towards the tumor, thus making the superficial skin droop.
4, there is a lump in the breast, beware of breast diseases
Some women, especially young unmarried women, have uneven breast and connective tissue thickness, which may be uneven or granular to the touch. This may be normal, there is no need to worry. But if it is a new lump, we should pay special attention to it, because the breast lump appears after puberty, which is probably caused by breast disease.
These bad habits can also lead to big breasts and small breasts.
1, because the breast buds with strong sensitivity to estrogen and progesterone in the body develop earliest and grow faster, so they are larger; The breast bud on the side with poor sensitivity is relatively small because of its slow development and slow growth.
2. Asymmetrical activities of limbs easily affect local blood circulation, such as long-term exercise of one upper limb or pectoral muscle, which will lead to rapid development and unilateral breast strengthening.
3, habitual sleeping posture, girls who sleep on their side for a long time will also have asymmetric breast development.
4, buy underwear one big and one small, don't pay attention when wearing it.
5, the wrong massage leads to a big and a small chest.