Learn to control your appetite.
Controlling appetite is the first step to lose weight, so if you want to lose weight healthily, you must learn to control your mouth. So how do you control your appetite? The following small series introduces several methods to you.
1. Slow down eating.
People who eat too fast tend to get fat, so if you want to lose weight, you must remember to control the speed of eating. It is better to eat a meal for about 30 minutes.
2. Eat more nuts before meals
Nuts are a healthy food. Some people say that nuts contain a lot of fat, and if you eat too much, you will get fat, so it is not suitable for eating during weight loss. But fatty foods can stimulate the secretion of cholecystokinin, so if you are hungry, you can eat some nuts first, so you will feel full after dinner.
3. Eat more crude fiber food.
Oats or whole wheat bread are coarse fiber foods, which easily make us feel full, so from now on, we will bid farewell to white bread as your breakfast. Eating a high-fiber breakfast can make you feel fuller.
Recommend foods rich in fiber.
asparagus
Asparagus is not only nutritious, but also has a good taste, which is very suitable for eating during weight loss. The vitamins and minerals contained in asparagus balance human nutrition, thus promoting metabolism.
Mushroom
Mushrooms contain high cellulose, which can promote intestinal peristalsis and prevent constipation. This is a good choice for people with constipation for a long time. Mushrooms can not only prevent constipation, but also reduce fat.
sweet potato
Sweet potato is also rich in dietary fiber, with low calories, which makes people feel full easily. People who are suitable for losing weight. Sweet potato can also be used as staple food, which can promote intestinal peristalsis. Sweet potato can also be eaten with other whole grains, such as sweet potato porridge, which also has a good weight loss effect. However, when eating sweet potatoes, it should be noted that people with bad stomachs are not suitable for eating on an empty stomach, so it is recommended to eat something before eating sweet potatoes.
Step 4 adjust the order of eating
Most people don't pay attention to this when eating. They eat casually, but if you want to lose weight, you should pay attention. For example, you can eat liquid first, then solid, then snacks and then big food. Vegetables and fruits are low in calories and large in size, so you can eat these foods first, while meat foods are high in calories and can be eaten later.
Exercise more to reduce fat, yoga teaching, slimming, health preservation methods.
Please pay attention to WeChat authentication WeChat official account: Yogi (ID: yoga liren)