Why does flat support hurt back? Do you really understand the causes of low back pain when you are doing flat support?

Flat support is a sport that everyone likes very much. The fitness effect of flat support is very good. It is one of the sports that many young people like now. Flat support can exercise the muscles of the whole body, so why does flat support hurt the back? Causes of back pain caused by flat support.

Why does flat support support low back pain?

Most of the causes of low back pain when doing flat support are serious mistakes, deformation and poor waist itself. There are several specific reasons:

1. Why does flat support cause low back pain? The back force is not accurate.

Some people don't have enough muscle core strength when doing flat support, but they don't know how to follow the correct method. They use waist strength instead of arms, and the waist strength is inaccurate. It is necessary to remember a basic principle. Never do any abdominal muscle training with waist strength. You must calculate carefully. Need to stop stretching and rest immediately, indicating weakness of abdominal muscles or incorrect posture.

2. Why does flat support cause low back pain?

The board is where the body is parallel to the ground, tightening the abdominal muscles. However, some people pursue perseverance, resulting in serious waist collapse, which makes the lumbar spine and pelvis form an opposite angle to complete the action, without the hard contraction of abdominal muscles. My waist collapsed, of course it hurts. Moreover, the longer the waist collapses, the more serious the injury is, and lumbar muscle strain, lumbar disc herniation, dislocation and even slipping are all possible. That is to say, your abdominal muscles are useless, contracting, and their strength is extremely poor. When you can choose to do flat support, put a 500ml water bottle under your abdomen, and your abdomen can't touch the water bottle. Try again.

3. Why does flat support cause low back pain? Lumbar injury.

People with lumbar injury or lumbar disc herniation will definitely feel backache when doing flat support. Experts say that it is not recommended to support this kind of low back pain caused by lumbar injury and lumbar disc herniation with a flat plate.

In addition, people with carpal tunnel syndrome, wrist ligament injury, tennis elbow, shoulder pain, etc. Plate support is not recommended. Therefore, not everyone is suitable for flat support.

How to do flat support for lumbago and abdominal pain?

stop motion

Practicing flat support can exercise the lumbar spine and prevent lumbar disc herniation, but people with symptoms should not continue to practice, so as not to aggravate their condition during practice.

Timely medical treatment

If you feel pain in your back and abdomen when doing flat support, you should stop exercising immediately and go to the hospital to check whether there is lumbar disc herniation or lumbar injury.

Practice kidney.

If you do flat support, you often have low back pain and your movements are standardized. Well, maybe you must take good care of your kidneys.

In addition, you should pay attention to your bad sitting posture at ordinary times, and don't always bow your waist, which will easily cause lumbar muscle strain over time. Every time you do flat support, lumbar muscle strain will naturally lead to back pain.

Kidney food, low back pain is usually due to kidney is not good. You can eat mutton, donkey meat, walnuts, black dates, yam and other kidney-tonifying foods.