How to make a fitness plan to improve physical fitness in an all-round way?

The problem of fitness is still very easy to solve, as long as you can persist, it is generally no problem. But what you said is to improve your physical fitness in an all-round way, which may be a bit troublesome. Do you think that our general fitness is almost purely muscle training, and the word omnipotent covers a wider range, including your internal organs and so on.

Now that I am comprehensive, I can share with you some of my previous experience in practicing Sanda. Because Sanda exercises not only your muscles, but also your lungs and even your spirit. I hope it will help you.

Let's talk from the bottom up, which means there are no dead ends. Let's talk about toe exercise first. Toes are easily overlooked because we often use them, but the grip they provide is really important. Moreover, its exercise method is also very simple, that is, repeatedly stand on tiptoe and then put it down, and do two groups a day, one for almost six or seven minutes, which is also very helpful to improve the balance ability.

Further up is the leg. In view of the fact that many people's calves are slightly uncoordinated, that is, the calves are generally thinner and stronger than the thighs, which is generally caused by sedentary. So my suggestion is to put the whole leg together for exercise, regardless of the size of the leg and thigh.

Specifically, it is the method of serial jumping, which is more suitable, but the process is slightly uncomfortable and requires strong willpower. First of all, lift your legs high, put your hands on both sides of your waist, and let your back jump into place at the fastest speed. The standard is that every time you jump, your thigh needs to touch your hand to be qualified. This process lasts about 5 minutes.

After a minute or two of rest, you can jump as high as you can, at least more than one-third of your body, and 50 jumps are considered qualified. After another 2 minutes' rest, we will do the last leapfrog. I don't need to say much about this specific process. Jumping 400 meters is qualified, but the movements should be standard.

After the training, such a group will even complain to the veterans, but the effect is real, without adulteration, and it is also helpful to exercise the lungs.

Further up is the waist. In this regard, I recommend doing supine. Although it looks unremarkable, it is stable and convenient, and you can exercise yourself anytime and anywhere. And I recommend a little trick, that is, add some boxing and other actions when standing on your back, which can not only exercise other parts of your body, but also divert your attention and provide exercise effect.

Finally, the chest and arms, because these two places are generally put together, so I also recommend a more traditional method, that is, push-ups. Similar to the above reasons, it is simple and convenient, and you can also exercise a certain muscle in a targeted way. For example, if you want to exercise biceps more, you can do sit-ups with your arms clamped, and so on.

Finally, I want to say that the key to any exercise is persistence. I wish you success!