However, some people think that walking is a good living habit and a very popular form of exercise. Walking belongs to aerobic exercise to lose weight. People who can stick to it anytime and anywhere can definitely be healthier than those who don't walk.
Can walking prevent tumors? Let's take a look at authoritative scientific research.
A scientific study involving 230,000 middle-aged and elderly people in the United States revealed the relationship between walking speed and the survival rate of cancer patients. Cancer patients who don't participate in sports competitions for a long time have a higher probability of dying from various common cancer diseases, such as breast cancer, oropharyngeal cancer's disease, gastric cancer, etc., which may be more than twice as high as other cancer patients who exercise regularly. This is obviously a very big difference. After this scientific research, the researchers found that actively carrying out sports competitions and improving walking speed are conducive to helping patients improve their survival rate.
Naturally, walking is just a fitness exercise. Besides walking, common exercise methods include swimming, cycling, running and boxing. No matter what kind of exercise, as long as you persist, it is good for your health. The National Cancer Institute (NCI) and other institutions in the United States and Europe conducted 65,438+02 cohort studies on clinical medical prospects (* * involving 65,438). The average age is 59 years old, and the body mass index is negatively correlated with 26). It is found that leisure sports competitions can directly reduce the incidence and risk of various cancer diseases, including esophageal adenocarcinoma, advanced liver cancer, liver cancer, kidney tumor, gastric cardia cancer, ovarian cancer, myelosepticemia, myeloma, intestinal cancer, head and neck cancer, gastric cancer, prostate cancer and breast cancer.
It is not difficult to see that those so-called "carcinogens who don't like sports are wrong" are actually completely absurd and groundless.
However, although fitness exercise is good, it is important to keep the correct exercise method. Be sure to pay attention to the surrounding natural environment when exercising. Many people like cars to exercise on flowing roads. This is not recommended. The key is that the coming and going of cars will often have a negative impact on health. In addition, harmful substances released by cars will also increase the risk of carcinogens.
Studies have also shown that people who are used to outdoor activities in the sun are at risk of prostate cancer and its malignant melanoma. It may be related to the strong outdoor solar ultraviolet radiation. After all, in areas with relatively low levels of solar ultraviolet radiation, this related risk will not be noticed.