Jumping rope is a very good action. It takes 372 calories to jump rope for 30 minutes, and the effect of jumping rope is better than running. Split jump is a simple and effective body fat reduction action. After doing other actions, you can do the jump of 100, and the effect is very good.
Abdominal contraction is a kind of abdominal exercise, which mainly exercises rectus abdominis. Want to thin belly, for beginners who lack exercise and lack of waist and abdomen strength, you can do belly rolling exercise first.
Bobby jump can activate muscles of the whole body, enhance cardiopulmonary function, improve physical fitness, help fat burning and improve fat burning efficiency. It is a super good fat burning action. Bobby jump, as a whole-body exercise, is an item in the national fitness exercise, but many people don't know it. The intensity of exercise is really great. Many people can't stand doing 1 minute. We can rest for 30 seconds and do five sets of such high-intensity intermittent exercises, which is much better than running for half an hour. This exercise is also my personal favorite action, which can reduce fat and gain muscle.
? As we all know, opening and closing jump is an action in broadcasting practice. This action also has a good weight loss effect. It can be a persistent jump or a strong jump. The key to this movement is to have rhythm and adjust your breathing.
In fact, these sports are a kind of HIIT. Of course, they can also be used to reduce fat. Doing traditional fat-reducing exercise is not only time-consuming, but also ineffective. But this sport is more suitable for young people. Because of the greater intensity, the elderly still do moderate exercise, which will be healthier.