Stay healthy; Suitable for all ages; Rich and novel; Good for body and mind; Test limbs; Extensive; Strong sense of rhythm; Integrating beauty and fitness; Lose weight and shape; Strong artistry, etc.
Aerobics is a new sport, which has only been developed for more than 20 years, and there are many forms and schools of practice. People's understanding of aerobics is different, and their understanding of the concept of aerobics is also different.
The basis and essence of aerobics is aerobic exercise or aerobic exercise. Aerobic exercise is a form of exercise in which the aerobic system of human body provides energy under the condition of sufficient oxygen supply. Its sports feature is moderate and low-intensity general activities lasting for a certain period of time, which mainly affects the heart and lung function of practitioners and is the basis of endurance quality.
In fact, from the perspective of improving health, only aerobic exercise can affect the human body well and achieve the purpose of exercising.
Therefore, aerobic exercise is the most essential feature of aerobics and the most positive aspect that affects the human body. In the description of the concept of aerobics, "integrating gymnastics, dance and music, featuring health, strength and beauty" is only the manifestation and external characteristics of aerobics.
Opinions of gymnastics experts. Meekman, the founder of rhythmic gymnastics and a famous Swedish gymnast, advocates that the creation of rhythmic gymnastics is to integrate the movement rules of the human body into the movements.
The viewpoint of representative figures of aerobics. Jane fonda, one of the famous founders of aerobics in the United States, believes that aerobics is gymnastics to improve physical and psychological feelings.
Some scholars in our country believe that aerobics is an exercise method that integrates gymnastics, dance and music, and is re-created and organized into exercises according to the requirements of comprehensive and coordinated development of the body. Accompanied by music, it can improve health, cultivate correct posture, shape beautiful body and cultivate beautiful sentiment.
Some aerobics experts believe that aerobics is a new type of sports with the human body as the object, bodybuilding as the goal, physical exercise as the content, artistic creation as the means, and collective exercise, dance and music as one. The concept of * * does not mention that aerobics belongs to aerobic exercise.