Stand up straight with your feet together, and your arms are naturally slightly bent. Hold the jump rope handle with your hands. The arms with naturally bent joints are placed on both sides of the waist in an inverted figure of eight, and jump rope to the back of the heel.
2, take-off action
The legs are slightly bent, and the handle of skipping rope is driven by the wrist, and the force is exerted clockwise. At the same time, skipping rope goes through the head from heel to toe. At this point, the skipping rope lightly jumps with two toes, allowing the skipping rope to reach the soles of the feet, about 3-5 cm high.
Step 3 end the operation
When skipping rope from the sole of the foot to the back of the heel, the wrist should stop to prevent tripping. After stopping, the skipping rope will stop to the front of the foot by inertia.
Extended data
develop
tomorrow
Skipping rope gradually became a folk custom in the Ming Dynasty, and people skipped rope every festival. And there is also a multiplayer round jump game. According to Shen Bang's "Miscellaneous Notes on 10,000 Parts: Folklore 1", "Jumping a hundred strings: (On the 16th day of the first month), children are as long as one rope, praising each other, and the two sons are holding hands, flying vacantly and hard to stare at. It looks like a hundred lines, but there is actually only one line.
When the group takes advantage, the wheel jumps on it and can win in the past, otherwise it will be punished if it trips over the rope. "And" Dijing Scenery Simple Lantern Festival "records:" On the first night of the first month, the two boys led the rope slightly, like a white light wheel. A boy jumped into the light and said he jumped into the white rope. "This is a game in which two people shake the rope and many people jump round.
It was also very popular with women in the Ming Dynasty. According to Jin Ping Mei 18 written in Ming Dynasty, Ximen Qing came home from outside. Just dismounted and entered Yimen, I saw four elder sisters, Wu Yueniang, Meng Yulou, Pan Jinlian and Simon, all prancing in the courtyard of the front hall under the moon. "。 When Ximen Qing came home, Yueniang, Lou Yu and Elder Sister all went back, and only Jinlian was still holding the courtyard column and wearing shoes. Ximen Qing took the wine and scolded them:' sluts are so idle, they can't dance for nothing'.
Later, Pan Jinlian stirred up in front of Ximen Qing: "You went home after drinking wine the day before yesterday, and three people usually danced in the yard, which simply blew me up." From this point of view, not only did women in Ximen Qing relax by skipping rope, but skipping rope at that time also had a new name "vault rope".
Ching Dynasty
Skipping rope is an outdoor activity in winter in Qing Dynasty, which is very popular among children. Pan Rongbi's "Ji Sheng at the Age of Emperor Jing" records the folk entertainment activities of the Lantern Festival in Beijing in the Qing Dynasty, including: "riding bamboo horses, flying butterflies, jumping on white ropes and hiding Mongolian children." A Ying's lantern market: "Two boys are holding the rope slightly, like a white wheel, and one boy jumps into the light, which is called' jumping on the white rope'".
In the twenty years of Daoguang reign, Wang Zengfang and Wang Zhen, the prefects of Jinan Prefecture, majored in it. The book "Ji 'nan Prefecture Customs" edited by Cheng Sui and Lengju also records: "Every year on the first day of the first month in Meng Chun ... children play with skipping rope and call it' jumping a hundred ropes'. There is also a record in Song Feng Ge Shi Chao in the Qing Dynasty, saying, "The Taiping drum beats the drum, and the white light dances like a wheel, and one son dances and dances, and the other son jumps into the nimbus. "
At the end of the Qing Dynasty, a poem about dancing white rope in the first round was recorded in Yantai Hundred Slogans: "Dancing white rope will turn the city into a city, and burning incense and cypress in the evening will be paid. The cable chain should sound, and the Taiping drum should be given away. " It can be seen that children in the Qing Dynasty often jump hundreds of ropes, knock on the "Taiping Drum" and sing rhythmic songs during the Spring Festival, adding a lot of festive atmosphere to the New Year.
There are also records of women's 100-rope jumping activities in the Qing Dynasty. For example, the Qing Dynasty's "Leling County Records, Classics and Customs" contains: "During the Lantern Festival, women take skipping rope as a play, which is called' jumping a hundred ropes'."
"Illustration of Useful Games" published in the late Qing Dynasty said: "Use six feet of hemp rope, hold both ends with your hands, and make it turn from head to toe, turn and jump, thinking that the game is called rope flying." Skipping rope is called "rope flying" here. No matter from the method or name of skipping rope, there are some inheritance and development.