First, the effects of toxins on human body.
What does toxin mean?
What toxins are there?
Toxins can be divided into several categories according to TCM theory.
What diseases can toxins produce?
How serious is the current situation of human toxins?
What harm does toxin do to human body?
Toxin-induced metabolic syndrome
Early warning signal of excessive toxin
Second, where do human toxins come from?
Come from the air
From the water source
Come out of the room
From food
From drugs
From the human body
Third, detoxification is urgent.
Detoxification is the key to cure diseases.
Detoxification can play a very good health care role.
Detoxification is the guarantee of beauty beauty's longevity.
What are the detoxification systems of the human body?
Don't wait for a lot of toxins to accumulate before you think about detoxification.
Detoxification is a long-term project.
Create a healthy and non-toxic life
What are the main detoxification methods?
How to deal with the side effects of detoxification
Chapter II Healthy Diet, the First Choice for Detoxification
First of all, good eating habits are the foundation of health.
Try to expel toxins from your diet.
Be sure to have breakfast.
I mainly eat lunch every day.
How to eat dinner?
Just eat eight full meals.
Aluminum drinking utensils and cans are harmful to health.
Colored ceramic tableware is harmful to health.
Eating rice with bran is good for health.
Slow down aging and reduce sugar intake.
Overeating vermicelli is easy to cause aluminum poisoning.
Fried food should not be eaten more.
Food that is not suitable for eating on an empty stomach
Pineapples are delicious and should not be eaten more.
Vegetables are harmful to health.
Eating habits that need to be eliminated
The daily diet is mainly vegetarian
Vegetarians should pay attention to balanced nutrition.
Don't make tea with orange peel.
Dietary principles of healthy diet
Second, nutrition that helps to detoxify.
Water is the carrier of detoxification.
Dietary fiber is the scavenger of the stomach.
Protein is the foundation of the diet pyramid.
Minerals are indispensable nutrients.
Vitamins are the source of health and beauty.
Vitamin A makes the skin elastic.
Vitamin B 1 eliminates fatigue.
Vitamin B2 promotes growth and development.
Vitamin B3 makes the skin healthier.
Vitamin B6 maintains immune function
Vitamin B 12 maintains the health of nervous system.
Vitamin C has antioxidant and detoxicating effects.
Vitamin d prevents osteoporosis
Vitamin e is a blood vessel scavenger.
Signs of vitamin deficiency
Third, other methods of diet detoxification
Raw food detoxification method
Vegetarian detoxification method
Fasting and detoxicating
Detoxification method of drinking water
Detoxification by drinking tea
Vinegar detoxification method
Eat more fruit
Other key points of detoxification recipes.
Healthy drinks that office workers must drink.
Dietary detoxification strategy
Chapter III Exercise, Detoxification, Fitness and Disease Prevention
First, exercise detoxification. Purify the body
Why can exercise detoxify?
Exercise can mobilize the body's detoxification system.
Exercise detoxification can promote blood circulation and strengthen cardiopulmonary function.
Exercise detoxification can relieve stress and cheer up the body and mind.
Walking is the easiest exercise to sweat and detoxify.
Skipping rope, jumping out of slim and healthy
Outdoor sports are harmful to health in foggy days.
Walking barefoot is good for health.
The pollution of the gym should not be underestimated.
Often doing "deep breathing" is harmful to health.
Swimming can detoxify and keep fit.
Practice martial arts and detoxify.
Stretching exercise detoxification method
Stretching body detoxification method
Detoxification exercise that can be done at any time in life.
Cao Chaoyang
Intermittent practice
Exercise to reduce fat
Vigorous exercise
Eagle claw waist rotation exercise
Strengthen heart exercise
Zhuang Yuan's attack on drugs
Mental adjustment exercise
Rejuvenation movement
Rainbow fuck
Precautions for sports detoxification
Second, yoga, ancient detoxification and strong rice
Advantages of yoga
Breathing and meditation are the basis of practicing yoga.
Yoga posture conducive to detoxification
High temperature yoga, comprehensive detoxification
Twelve sets of movements that yoga must do.
Matters needing attention in yoga practice
Tips for sports detoxification
Chapter IV Massage Detoxification and Health Care.
First, the whole body massage detoxification
Mechanism of massage detoxification
Abdominal massage to clean intestines
Liver massage promotes liver detoxification
Kidney massage promotes kidney detoxification
Foot massage, cleaning urethra
Essential oil massage can easily lose weight.
Self-massage and detoxification
Nine-style full-body self-massage
Matters needing attention in massage
Second, scraping detoxification and acupoint massage detoxification
Scraping and detoxification mechanism
Scraping method
"Meng" is a normal reaction.
The benefits of dry brushing skin
Master the correct dry brushing method
What are acupoints?
Acupoint selection method
Acupoint massage for upset and irritable.
Acupoint massage for physical weakness and fatigue
Acupoint massage for the infirm.
Acupoint massage for depression
Acupoint massage for hemorrhoids
Constipation acupoint massage
Acupoint massage for enteritis
Acupoint massage for skin aging
Acupoint massage for obese physique
Chapter V Spiritual Detoxification and Easy Life
First, the mental state is not good
Why does the spirit also need detoxification?
The pressure of survival
Psychological fatigue
Anxious
depressed
Influence of psychological factors on human health
The influence of psychological factors on human aging
What harm can a bad mood do to the human body?
Second, start the process of mental detoxification.
What about mental detoxification?
Mental detoxification strategy
Spiritual detoxification movement
Learn to smile
Improve mood
Use your creativity.
Learn to be quiet and listen.
Use food to regulate mood.
Stay away from impetuous psychology
Stay away from vanity
Stay away from selfishness
Stay away from greed
Stay away from meanness
Use self-suggestion to relax yourself.
Small ways to eliminate tension
How to get rid of stress
Ten ways to cultivate a happy mood
Psychological balance exercise
Tears are a good way to relieve stress.
Relieve inner depression
Learn to relax.
Live a regular life
Live a simple life
Follow the biological clock.
Chapter VI Cleaning and Detoxification, Hit the nail on the head
First, large intestine cleaning, detoxification and health care
Everyone should clean the large intestine.
Large intestine function and body poisoning
Preparations for cleaning the large intestine
Oral enema
Deep lavage of large intestine
Malahov's method of clearing intestine and expelling toxin
Ancient Indian method of clearing intestine and expelling toxin
Yoga gastrointestinal cleaning
Second, clear liver and detoxify
Why clean the liver?
Clearing hepatolithiasis on September 8th.
Nina's liver-clearing method
Irina's method of clearing liver
Drug liver-clearing and detoxicating method
Method for clearing liver and detoxicating fruits and vegetables
Third, other detoxification situations.
Kidney detoxification and health care
Paishi health care
Cleaning of lymphatic system
Cleaning of joint parts
Sucking vegetable oil to detoxify
Morrison's method of clearing blood and expelling toxin
Cleaning method of garlic juice in Tibetan ancient prescription
Clearing blood with asparagus and mushroom juice
Kiisseli's method of clearing blood.
Chapter VII Fashion Detoxification, Easy Experience
First, beauty detoxification
Aromatherapy paidu beauty
Fruit paidu beauty
Bodybuilding detoxification method
Ear candle detoxification beauty
Eye detoxification and health care
Facial detoxification in autumn and winter
Simple method of beauty detoxification
Second, spa detoxification
Spa detoxification mechanism
Spa detoxification and longevity prolonging method
Let the whole body bathe comfortably.
Salt bath detoxification
Mineral spring detoxification
Shower hydrotherapy
Detoxification mechanism of medicinal bath
Medicinal bath method
Preparation of medicinal liquid for medicinal bath
Family hydrotherapy detoxification method
Matters needing attention in medicinal bath
Third, expel toxins and feel relaxed.
Generation of waste gas in the body
Harm of exhaust gas in the body
Exhaust internal gas method
Causes of reactive oxygen species generation
Methods of reducing reactive oxygen species
Harm and causes of defecation
How to deal with the strategy of accommodation
Purging and detoxicating method
The harm of bad cholesterol to human body
How can we reduce bad cholesterol?
Harm of thick blood to human body
Causes of thick blood formation
How to reduce blood concentration
How to reduce blood viscosity
The harm of obesity to human body
How to reduce body fat
Uric acid formation
Uric acid produces gout
How to reduce uric acid
The harm of congestion to the body
Cause of blockage
Method of expelling toxin and removing blood stasis