♀? Make a family exercise plan
Make a family exercise plan so that children can make full use of their spare time and easily start a fitness journey. Do some simple gymnastics after getting up in the morning; On the way to school, choose to walk; Kick shuttlecock and jump rope after meals; Do some sit-ups and hula hoops before going to bed. Activities such as mountain climbing and jogging can be arranged on weekends, and professional dance training can also be carried out according to children's interests.
Teach children common sense of fitness
In addition to exercise, we should also teach children some common sense of fitness to ensure that they can exercise reasonably and scientifically. In this way, children can easily develop a good figure in a happy family atmosphere!
Read more books and improve your self-care ability.
In addition to exercise, children should be encouraged to read more books and improve their self-care ability. Let children try what they can, so that their self-confidence and self-care ability will be improved!
Find children's interests.
Every child has his own bright spot. Find their interests, focus on training, and let them learn and grow in a happy atmosphere.