Sub-health refers to a state between health and disease, that is, the body has some functional obstacles, but it does not affect the exercise of social functions and has subjective discomfort. This is a transitional stage between health and disease. There are no physical and psychological diseases, but there are many subjective symptoms and psychological experiences. First, general weakness, easy to fatigue; Second, the mind is not refreshing, facial pain, eye fatigue, stuffy nose, dizziness and tinnitus, and foreign body sensation in the throat; Third, poor sleep, shortness of breath, numbness of hands and feet; Fourth, getting up in the morning is unpleasant, chest tightness is uncomfortable, neck and shoulders are stiff and upset. In the sub-health field, we should pay special attention to four phenomena: rapid obesity, sudden death, sudden shortening and premature death.
Many middle-aged men feel good about themselves, but unconsciously, there are serious health risks. When people reach middle age, many men suffer from cardiovascular and cerebrovascular diseases. The biggest crisis is that these men generally lack awareness of prevention. When they knew their illness, they didn't take it seriously or entered a state of passive confrontation. They are strong, not afraid of minor illnesses, and everything is busy as usual.
Through the comprehensive analysis of the questionnaire survey, it is found that this sub-health mainly has the following four causes:
First, the stupid and blind state of healthy psychology.
In the process of human development, health standards have gone through three evolutionary stages: fighting and survival, resisting and treating diseases, and strengthening the awareness of disease prevention and control. The problem is that most middle-aged people tend to ignore their physical and mental health, because mental health is intangible. People often pay great attention to their appearance, even their clothes, residence and ostentation and extravagance. Most people's health awareness is still in the perceptual stage of disaster and physical pain, and little attention is paid to mental health. Many elite middle-aged men whose bodies have turned red often think, "How can people eat whole grains without pain?" Don't admit that you have any serious illness.
Second, the hidden dangers of diseases in fast-paced rotation
With the rise of material and utility, the flashy struggle of modern life, the rotation of entertainment and ostentation, the struggle and collision under pressure, these middle-aged men are in a state of rapid rotation of whipping the gyro. All the symptoms and feelings are hidden in the rotation, and what others can see is only a "chic" appearance in the rotation. If the gyro fails, it is difficult to see its true shape. Therefore, many men who died young died suddenly and were still spinning smartly before falling down.
Third, mollusks in the fashionable crustaceans.
Health lies in exercise, and exercise is expensive in nature. Many middle-aged men have left this nature, and there are fewer and fewer opportunities for down-to-earth and down-to-earth work. Cars, houses, buildings and chairs, all kinds of fashionable "shells" necessary for elites, mostly turn their bodies into mollusks without shells. Luxury food and clothing and aristocratic "fitness" are hard to remedy. The source of health is walking in mountains and rivers and natural scenery. It is a slow-paced or even rhythmic spiritual walk, and it is by no means a crazy fight and crazy "folk prescription". An elite suddenly collapsed on the treadmill. Half an hour before entering the luxury gym, he had just won a great victory in a commercial war and was driving happily, but it became the last stop of his life.
Fourth, the conjoined crisis in the modern workplace.
Siam, just use it, use it. Accompanying guests, smoking and drinking, skipping breakfast, lack of active medical awareness, sedentary staying up late, unbalanced diet, etc. It is the direct cause of many diseases, especially hypertension, hyperlipidemia and hyperglycemia, and has the risk of cardiovascular disease and sudden death.
In short, people with heavy mental burden, heavy mental and physical labor burden, people with tense interpersonal relationships, people who have been engaged in simple mechanized work for a long time (lack of external communication and stimulation), people with irregular life, unbalanced diet, smoking and drinking are the key groups to visit sub-health.
Experts point out that sub-health is a non-disease state. Getting rid of sub-health state does not depend on doctors' diagnosis and treatment and the curative effect of drugs, but on their own initiative and conscious prevention and regulation.
In the increasingly stressful modern city, society and family members should give more care to men, not just ask men to assume various responsibilities. Men should pay more attention to their own health problems while taking responsibility.