First, practicing legs can make muscles grow fast, and second, it can make the whole body look beautiful, and it will not appear uncoordinated because the upper body is big and the lower body is small! Moreover, the muscle fibers in the legs are several times more than each big muscle, so it is more tired than the upper body when practicing legs! Every time you practice your legs, you are practicing your legs with your life. Walking with acid after practice is very troublesome! But leg exercise has many benefits, which can improve physical fitness!
When you encounter a bottleneck when you gain muscle, you will grow up slowly. At this time, leg training can make you break through the bottleneck period faster, and your legs can bear heavier weight than your upper body, which can make you break through the bottleneck and go up a storey still higher! In our daily life, we always use our legs, which can make us stronger and more attractive, and our legs can also improve our sexual ability! This is the gospel of many male friends! Next, learn about leg training methods and plans.
First of all, there are many ways to practice our legs, and the most scientific one is the step-by-step method! Although our legs are strong, you can't do it from the beginning. Although great strength is very useful, it needs to be taken slowly. Pay attention to our movements at the beginning! If the action is wrong, your training effect will be discounted and you will get hurt! The most important thing is the knee. Many friends don't notice that when we do squats, our knees can't exceed our toes. If we train our knees to surpass our toes for a long time, your squats will all be exerted by your knees, and your knees will bear all your strength, which will seriously lead to knee fractures!
Therefore, before our training, we should learn the correct movements! We should also pay attention to the waist when squatting, don't use force, just use the strength of the thigh! When training, take a small step forward, with your feet shoulder-width apart and your thighs not exceeding your knees! This is the focus of action! When practicing great strength, you need someone to protect you! It is better to wear a belt! It can not only protect the waist, but also limit the strength of the waist, and cannot be treated carelessly! Squat is one of the golden moves in leg training, and the effect is very good! There is also our hard pull, which can exercise the legs and core waist. This action is also a golden action. But this action is also called? Lumbar pulverizer? .
If you don't wear a seat belt or some protective tools when carrying weight, the chance of injury will increase a lot! Pulling hard is good for our backs. It's a full-body training action, to gain muscle! It is also a golden trick to break through the bottleneck period! You should also choose training after knowing its movements! Waist is a lifetime thing! Feel free! Our training is also a lifetime, and we can't be careless!
Our training plan is still relatively simple, and fitness is a boring and simple hobby. Accustomed to it, it will bring you more charm! The action of training is mainly aimed at the development of thighs! Promote hormone secretion!
Plan: barbell squat 15? Group 5, leg lifts: 15? Group 5, lunge: 15? Group 5, prone calf extension: 15? Group 5, 12? 5 groups with an interval of 50-60s. It's tiring to practice your legs, and the more you get to the back, the more tired you get. Persist by will. Every time you practice your legs, you make great progress! Now that we know why we need to practice our legs, let's quickly add the leg plan to the training plan!