We need to choose the corresponding sports bra according to the actual exercise intensity, and we can choose a higher level sports bra with better stability. Common sports are divided into three grades, such as low-intensity sports road riding, bowling, golf, walking, weight training, pilates and so on. Because of the low intensity of exercise, you can choose ordinary fixed vest underwear.
Moderate intensity skiing, boating, golf, skating, spinning, brisk walking, tennis, badminton, table tennis, etc. Because the exercise intensity is greater, you must choose a sports bra with higher support. On the basis of moderately supporting the sports bra, the fabric has greater strength, better air permeability and more stable underwear structure.
High-intensity running includes fast running and jogging, horse riding, basketball and volleyball, mountain riding and so on. Mainly refers to downhill or complex potholes, aerobics and so on. Although sports bras are basically chest compression, the higher the protection, the more stable the chest compression, but it is good to choose underwear that suits your bust and cup, not too tight or too loose.