The yoga mat is covered with sweat. Should I clean it every day?

Is the yoga mat full of sweat to be cleaned every day? People will definitely ask when chatting. After all, there is such a big wave of national fitness at present, and yoga mats for fitness can be said to be essential items. But because sweat or something will get on the mat during fitness, this topic has become the focus. Let me see how to clean the yoga mat after use.

The yoga mat is covered with sweat. Should I clean it every day? It varies from person to person.

Many friends are curious about whether the yoga mat is full of sweat and should be cleaned every day, but in the past, there was no accurate answer. After all, everyone's habits are different. Under normal circumstances, I just wash the yoga mat once a week and wash it frequently, which can effectively prevent bacteria from contacting the skin and causing skin diseases.

How to clean the yoga mat after use Many friends are curious about how to clean the yoga mat after use. Actually, there are many ways to deal with it. If you haven't cleaned the yoga mat for a long time, you can use washing powder water to clean the yoga mat with deep stains, and use washing powder as little as possible. We should dip a cloth in washing powder water, gently scrub the mat, and then rinse it with clean water. Finally, roll it up with a dry towel, dry it in the air and dry it in the shade.

How often should the yoga mat be cleaned, preferably once a week, depending on personal habits. If we buy a yoga mat and use it frequently, but never maintain it, it will lead to the accumulation of dust and sweat on the surface of the yoga mat, which will eventually endanger our health. It is necessary to clean the yoga mat frequently. At the same time, if the yoga mat is not cleaned, it is easier to breed bacteria, fungi and dust mites. In addition, bacteria can cause inflammation of hair soil, while fungi can easily cause the existence of moss and beriberi, and dust mites can easily pose a threat to people with allergic constitution and induce atopic dermatitis and asthma.