How to slim your face in fitness?

1, massage face-lifting.

In addition to regulating diet, facial massage also has the function of face-lifting. Although there are not many facial care products for men, it is best to apply massage cream on the face before massage. Massage your face for 3-5 minutes in the morning and evening. Whether it is edema or fat face, it has a good effect.

Massage face-lifting can massage facial acupoints. The first point is 3 cm outside the Adam's apple, and the second point is in the recess of the lower lip. These two acupoints can tighten facial skin and promote blood circulation.

Shaving is also a face-lifting massage. Scraping facial contours along one direction with a scraper can promote facial blood circulation and make facial lines more beautiful.

2. Adjust your diet.

In diet, if a man wants to face-lift, he can try the soybean milk face-lift method. Soymilk is suitable for all ages. Besides women, men can also drink more soy milk. Soybean milk contains vegetable protein, phospholipids, vitamin b 1, vitamin b2, calcium, iron and other minerals. Soybean milk, known as plant milk, has the functions of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Drinking soybean milk in summer can quench thirst and prevent heatstroke.

3. Wash your face alternately.

When washing your face alone, you can wash your face thoroughly with very hot water, and then use cold water and hot water alternately, which strongly stimulates the skin, promotes blood circulation, and makes the washed skin most elastic. An elastic face usually has little fat, which can not only make the face slim down quickly, but also make the face skin firmer!