First, for friends who want to lose weight, outdoor walking, running and diet control will definitely be of great help in the early stage. You will find that your cardiopulmonary function has improved and you can run faster and farther. As long as you keep your mouth shut, you will lose weight quickly at first.
But also, you will find that your body has not become very tight, and some positions have even become too loose. This is because you don't do basic strength training except outdoor sports. After you lose weight quickly, your muscles will continue to lose, and the stretched skin will be attracted to the ground by the gravity of the earth, and then you can recover. Use a word that many female friends are afraid of: drooping.
So the main purpose of coming to the gym is to maintain muscles. Don't lose your precious muscles in the process of losing weight.
There are many kinds and choices of gym training, which will not be boring. There are many models of the treadmill in the gym, and you can make more changes in an hour of aerobic exercise. Friends with poor joints can also choose elliptical machines and power bicycles, which have little pressure on joints.
I have to mention that in the gym, you can come into contact with many well-trained male gods and goddesses, and you can see at close range what efforts they are making behind the "dignitaries".
Don't tell yourself you can't practice like that. You know we are all born the same, as long as we want to be impossible! I have witnessed a lot of fitness whites, and now they have become fitness experts. In addition to the proud figure, sports ability has also become the goal pursued by peers. Maybe you are next! !
The second point is that many friends choose to play (all kinds of balls). This has risen to the highest stage of sports, that is, sports performance. There are high requirements for physical coordination, explosiveness, flexibility, flexibility and responsiveness.
If you want to improve your sports performance, you should go to the gym to exercise. Let me tell you a simple example. Look at those sports stars. Which one just practices his specialty every day? They have done a lot of training in strength, explosiveness, flexibility, coordination and reaction according to their own sports.
Remember, only a strong and smart body can ensure that we can complete technical movements well and reduce the risk of injury.
Finally, let's talk about the fitness god on the street and give you a popular science. Street fitness is a kind of extreme sports, also known as "street fitness", "street outdoor fitness" and "street fitness" Mainly use community fitness equipment to exercise and pursue extreme physical fitness. Roughly divided into extreme single parallel bars and extreme push-ups.
Although it is called street outdoor, there is no limit to the sports location. At home, in the street, in the park open space that can be seen everywhere, using readily available equipment (park fitness equipment or railings), through unremitting efforts to improve physical and mental strength, also known as "game exercise."
Five magic skills of street extreme fitness;
Slow double (two vertical arms of slow horizontal bar), front/back level (front/back level of single parallel bar), tailwind flag (or translated as human flag), one-arm pull-ups (standard one-hand pull-ups), Russian standing (Russian push-ups).
But don't be fooled by these great gods. They really didn't practice these magical skills just by that horizontal bar or parallel bars. They also have professional coaches in professional training venues, and they can practice step by step to practice the final magic!
So each of us owes ourselves a fitness card. A piece of fitness costs about 3,000-5,000 yuan, averaging 10-20 yuan every day. Is it enough for a meal? Don't feel expensive, if you go every day to see what it will bring you in a year!
A fitness card, give yourself a good living habit, keep punching in exercise, and you will thank me in two or three years.