But on the whole, it takes 3 months or 6 months to see the obvious effect. During the first week and month of fitness, there will be certain changes in the body, such as appetite, strength and muscles. However, there will be no obvious improvement in body and spirit, and it will not be "stereotyped" immediately.
And more importantly, most people can't stick to it until fitness becomes a habit, that is, they don't have enough perseverance to exercise before the effect becomes obvious. A short rest and laziness may make your fitness give up halfway, so the cycle with good fitness effect will be extended indefinitely.
Extended data;
Fitness precautions
(1) To do fitness exercises in winter, warm-up activities should be sufficient, especially outdoors. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.
(2) The thickness of clothes should be suitable for winter fitness activities, and the head, back and feet should be kept warm. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.
(3) The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.
(4) Appropriate exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.
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