Drinking honey is good for your health, but you don't know how and when to drink it. Thank you for your suggestions!

honey

Nature and taste: sweet, flat and non-toxic.

Meridian tropism: entering lung, spleen, large intestine, heart and stomach.

Efficacy: nourishing yin and moistening dryness, moistening lung and tonifying deficiency, harmonizing various drugs, detoxicating, nourishing temper, pleasing color and harmonizing stomach and intestines.

Indications: weakness of spleen and stomach, constipation due to body fluid failure, gastrointestinal ulcer, fatigue, dry cough, sore throat, cramping pain in the heart, and good detoxification of aconite and aconite; Topical treatment of aphtha and burn.

Taboo: 1, don't eat poop.

2. Avoid eating with raw onions.

Description: Honey is also called honey, white honey, stone pulp and white honey. According to the different collection seasons, there are winter honey, summer honey and spring honey, with winter honey being the best. According to different flower picking, it can be divided into jujube nectar, Vitex negundo nectar, Sophora japonica nectar, pear nectar, sunflower nectar, buckwheat nectar, Chinese milk vetch nectar, litchi nectar and so on. Among them, jujube nectar, Chinese milk vetch nectar and litchi nectar are of good quality and are superior honey. Honey is a kind of nutritious non-staple food, which has the reputation of "the essence of flowers" and has always been regarded as "a precious gift of nature", "a good friend of heart disease" and "a medicine to make people happy and keep young". Honey has been widely used to treat many diseases for a long time and is considered as a treasure to prolong life. In recent years, repeated clinical experiments by medical and health workers in China have proved that honey has different degrees of curative effect on heart disease, liver disease, hypertension, lung disease, eye disease, diabetes, dysentery, constipation, anemia, gastric and duodenal ulcer, arthritis, nervous system disease, dermatosis, scald and frostbite.

Prescription reference and medicated diet:

1, 50 grams of white honey and 50 grams of radix clematidis each, one dose each morning and evening for one week, which has certain curative effect on esophageal cancer.

2, honey 100 grams, boiled water, to treat leeches (leeches) by mistake.

3, 50 grams of honey, boiled water, once in the morning and evening, used to treat dry cough, dysentery, habitual constipation and senile constipation; If you add 0.3 grams of borneol powder to drink together, you can cure hoarseness.

4, honey 500- 1000 grams, take it suddenly, treat intussusception.

5, a cup of honey melon juice, * * * to treat pregnant urine.

6, honey rub the affected area, or add raw scallion * * * to smash the affected area to treat all burns and sores.

7. Take honey two or three times a day, three tablespoons each time. Can be used for treating hypertension and coronary heart disease.

8, 30 grams of lotus root powder, stir into a paste with boiling water, add 30 grams of honey to warm clothes, have the effect of clearing away heat and deficiency, moistening the lungs and relieving cough.

9, fresh lotus root juice 100 ml, 30 grams of honey, mixed and taken once a day for several days. It can be used for treating fever such as cough due to lung heat, dry throat and sore throat, and epistaxis due to blood heat.

10, Bulbus Fritillariae Cirrhosae 5g, honey 30g, steamed for half an hour. Treat chronic lung dry cough, dry cough without phlegm, or blood in phlegm.

1 1, 30g of honeysuckle, two bowls of water are decocted into one bowl, dregs are removed, juice is taken, 20g of honey is poured in, and taken twice in the morning and evening. Can be used for treating influenza, pharyngitis and constipation of the elderly.

12, 15g black sesame (mashed), 30g honey and 30g milk, and take it on an empty stomach in the morning. It can be used for treating postpartum constipation of the elderly or women, and also has the effect of beautifying and blackening hair.

13, bletilla striata, Stemona Stemona12g, Fructus Trichosanthis15g (mashed), decoct in water to get juice, and pour in a proper amount of honey, which can be taken twice, to treat pulmonary tuberculosis.

14. There are unlimited fresh mulberries. Mashed and wrapped with gauze to get juice. After heating and concentrating, add proper amount of honey, boil it into paste, cool it and bottle it. Take two tablespoons with boiling water every morning and evening. It can be used to treat young people's gray hair, deficiency of both qi and blood after illness, neurasthenia and other diseases.

15, 250g of milk, add 30g of honey after boiling, and take it on an empty stomach. Has the effects of nutrition, body building and beauty care.

Honey is made by worker bees collecting flowers and honey in their nests. There are three kinds of honey in spring, summer and winter, and the quality of honey in winter is the best. Wild honey, such as trees and caves, is also called wild honey, also called stone honey or rock honey, which has the best quality, but the output is limited, so most of the honey seen in the market is collected by artificial beekeeping.

The benefits of honey to human health have long been recognized. Shennong's Classic of Materia Medica lists honey as the top grade beneficial to people. The ancient Greeks believed that honey was a "godsend", while the Vedas in India said that honey could prolong life. Tao Hongjing, a famous doctor in the Liang Dynasty in China, said: "Taoist pills are mostly honey, and those who cultivate immortals only eat honey, that is, they can live forever." Although this statement is somewhat exaggerated, it fully illustrates the role of honey in nutrition and medical care.

Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases.

Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. "

Clinically, honey can not only treat gastritis, but also add some drugs to honey to treat ulcers. If you take 6 grams of honey with warm boiled water every morning, you can take it on an empty stomach or take it with Salvia Miltiorrhiza 15 grams, Radix Aucklandiae 6 grams and Radix Glycyrrhizae Preparata 6 grams, and take it with honey after decoction, which can treat gastroduodenal ulcer and various stomachaches. Why does honey have this effect? It turns out that honey is a potential alkaline food, which contains inorganic salts such as manganese, which can promote the digestion and assimilation of food, thus reducing the gastrointestinal burden and relieving symptoms.

If honey is 30g, fried jujube kernel15g is taken twice, it has a good sedative effect and can cure palpitation, insomnia, forgetfulness and dreaminess. If you add 9 grams of Schisandra chinensis and 9 grams of Platycladus orientalis leaves, you can also enhance your memory and improve your intelligence.

If patients with hypertension, liver disease and heart disease drink 1 cup of honey water on an empty stomach in the morning and evening, it will have certain curative effect on the above diseases. If Salvia Miltiorrhiza Radix and Polygoni Multiflori Radix 15g are used, the decoction is taken and honey 1 tablespoon is taken orally, the effect is better. Use 30g of honey and 3g of refined salt, mix well with cold boiled water, and take/kloc-0 each time in the morning and evening, which has a good laxative effect, especially suitable for the elderly, the infirm and patients with constipation after illness.

Those with respiratory diseases, lung dryness due to yin deficiency, and chronic cough without phlegm can use Farfara Flos 10g, Lily 15g, Polygonatum odoratum 15g, decoct with water to get juice, and add 2 tablespoons of honey to drink. You can also put a proper amount of honey in hollow Sydney and stew it in water, which can eliminate the feeling of dry and itchy throat caused by dry climate and is conducive to the smooth cough of phlegm accumulated in trachea. Therefore, after the respiratory disease is cured, if you can drink honey regularly, you can not only prevent the recurrence of the old disease, but also keep fit.

Honey is often their favorite food for growing children. Honey contains iron and folic acid, which can prevent and correct anemia in children.

In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life.