1, what makes men have erectile dysfunction
Male erectile dysfunction 1. Eat too much salt.
Eating too much salt will bring hidden dangers of cardiovascular diseases, which is a common cause of erectile dysfunction. Cardiovascular diseases are often accompanied by high blood pressure and cholesterol, which will lead to arteriosclerosis and poor blood flow, and increase the risk of stroke. Stroke can damage the nervous system of genitals.
How to prevent it: strengthening exercise can improve health in an all-round way, including improving the blood circulation of genitals.
Male erectile dysfunction II. Riding a bike often.
ED is related to riding a bike or even riding a horse, because these sports desensitize the fragile pelvic floor nervous system, and a hard and narrow seat may damage blood vessels.
How to prevent it: reduce the time of riding a bicycle. If there is still a problem, check the pelvic floor.
Male erectile dysfunction III. Tooth cleaning is not in place.
Israeli researchers found that more than 65,438+05% of ed patients had periodontitis at the same time, while only 2% of healthy men did not have ED. Another study found that oral inflammation can reduce endothelial nitric oxide synthase, which can produce nitric acid and regulate blood flow. If the blood flow is not smooth, it is difficult for men to be aroused.
How to prevent it: stick to flossing and maintain oral hygiene.
Male erectile dysfunction 4. Watch too many porn movies.
Watching too many pornographic movies can lead to psychological problems. Watching too much porn can change the brain mechanism and even become addictive. If you are not stimulated as in porn, you will not be aroused.
How to prevent it: get rid of shyness, honestly tell your spouse the fact that you watch porn, and actively consult a sex therapist.
Male erectile dysfunction 5. Snoring for a long time
Snoring indicates that you may suffer from sleep apnea syndrome, which will lead to insufficient blood oxygen supply, and then affect your overall health, including sexual function. It is found that among the patients with sleep apnea syndrome, 69% have disharmony between the sexes, 69% have decreased sexual desire and 46% have decreased sexual arousal.
Male erectile dysfunction. Over-reliance on Viagra.
Many ED patients think that taking Viagra can solve the problem, but sexologists say that blindly eating Viagra may not be effective. For example, diabetes causes poor blood circulation, and eating Viagra will not have much effect.
2. Sweet sex life skills
1. Hug from behind
Hugging is a common way of comfort. Hugs make each other feel United and regain confidence in strengthening relationships. Therefore, when you notice that your partner is depressed or preoccupied, give him or her an emotional hug.
Hugging your partner from behind is a kind of body language that conveys warmth without asking for anything in return. When your lover is doing some daily chores, such as washing dishes or sorting emails, you can hug him (her) from behind and surprise him (her).
2. Kissing is very important
Kissing, whether it's a light kiss or a suffocating long kiss, can be exciting. Nothing is more intimate than kissing, and even sex is not as intimate as kissing. Remember to give each other a kiss every day when you go out, before going to bed, or whenever you think it is appropriate.
3. Always hold hands
Holding hands is a less troublesome way to show unity and harmony, but to announce to the outside world that you belong to each other. Holding hands with your spouse may bring you back to the first date, when they hold hands and spark love.
Snuggle up to each other
You can snuggle up on the sofa and watch TV instead of sitting separately or putting a fruit bowl in the middle. This will turn an ordinary night into a passionate experience, and even more will happen.
Sleep next to your body.
Before going to bed, put your back on his chest and slowly warm him to sleep. When you feel that your partner is clinging to you, you can't resist, and you may have sex again.
Touch your partner's shoulder.
Touching your partner's back or shoulders can relieve his nervousness. This is a selfless act, especially when a woman takes the initiative, he will be very grateful. Don't forget the foot massage, which can especially stimulate lust.
7. Sex Night
When you have a bad day, or just had a quarrel with your partner, you can try sex. This helps to get through difficult times or tense moments. Overcome resistance and remember that many difficulties and problems can be solved on the bed in the bedroom. In the process of sharing, try Durex Huanjue multi-speed vibrator, which will make you happier.
8. Smiling faces at home
Husband must let him see you when he comes home from work. The first thing he saw was a smiling face. It is best to fold the newspaper neatly and put it in a place where it is convenient for your husband to read. Note that men are the most annoying.