Strength training improves the body's muscle content. When the muscle content increases, the metabolic level of the body will naturally increase, and the calories consumed will also increase, which can promote the metabolism of fat and sugar in blood vessels, thereby reducing blood lipids and blood sugar in the body, avoiding the damage of blood lipids and blood sugar to the blood vessel wall and avoiding the formation of atherosclerosis, which is extremely beneficial to the health of cardiovascular and cerebrovascular diseases.
One pays attention to the spirit. If we insist on exercising every day, our bodies will become better, our physical strength will be more abundant, and our whole person will look full of energy, not lifeless!
Abundant physical strength can help us deal with more things and make us more efficient, which is very important in this increasingly stressful society. Good health is the capital of revolution!
Pay attention to compound movements during exercise, such as bench press, squat, arrow squat, pull-ups, push-ups, goat handstand and other golden movements. Adhering to the principle that compound movements take precedence over isolated movements, we can promote the development of multiple muscle groups at one time, thus improving the efficiency of muscle exercise and getting a good figure faster.
Strength training can improve muscle dimension, squat can exercise hip and leg muscles and improve the curve of lower limbs, abdominal muscle training can exercise waist and abdomen muscles and carve vest lines, and back muscle training can carve tight back lines, which makes you look better when wearing clothes.
People's aging begins with the loss of muscles, that is, the basic metabolic level drops, and the body function begins to be worse than before. You will feel overwhelmed, and your skin will start to sag and wrinkle. Strength training can prevent muscle loss and keep skin firm.
Both muscle gain and fat loss require strict diet management to improve the fitness effect. If you are always addicted to eating and drinking, then the extra calories will naturally turn into fat, and you will get fat slowly. At ordinary times, we must adhere to a healthy diet, reject all kinds of junk food, eat more high-fiber vegetables, pay attention to supplement protein, improve muscle synthesis rate and inhibit fat accumulation.