I think some people are really invincible. They practice for a few months by themselves, and then go to a fitness school for two months. In less than half a year, they became coaches. How dare such a person teach?
In my opinion, you have to practice for at least a few years to get in good shape. Systematically learn fitness movements, understand human body structure, and deeply understand bones and muscles. Know a little medicine. Understand nutrition.
Secondly, you should be a coach of an old driver or a travel coach for a while. Understand the differences of each person's body structure. I have met many coaches, and no matter what your physical structure is, they all pose the same way.
In short, the threshold for gym coaches is too low and uneven.
According to my experience, you need a coach. These points can help you avoid many minefields. First, the coach has a good figure. Two, engaged in the industry for more than three years. Third, he pays great attention to action norms in class, and maybe he only teaches you one or two actions in one class. I didn't just come up here to kill you. Fourth, observe whether all the students he teaches are unified in a routine. It is suggested that novices who want to ask for personal education should not ask for it as soon as they arrive at the gym. Run by yourself first Play with the lightest equipment.
How to treat the gym personal training with obesity and no training traces?
I'm crazy. I used to be a PE teacher. Let me tell you the details.
Most personal trainers in gymnasiums have no training marks, which is an industry phenomenon and is caused by two factors.
Fitness is actually an exotic product. When bodybuilding was just emerging in China in the 1990s, the first batch of personal fitness instructors were basically well-known bodybuilders from all over the country. Personal fitness instructors are getting better and better at this time.
However, there are basically no bodybuilders who make money by personal education now. They started upstream business, began to train new people in fitness colleges or training camps, taught them private teaching skills, and even issued some coaching certificates.
Because after all, it is for profit, so the training is basically quick, there is no threshold, resulting in mixed personnel. Finally, these people will step into the gym to be fitness instructors. As a result, the fitness instructor's health is getting worse and worse.
Hobbies and careers really shouldn't be confused. I met fitness enthusiasts who used to teach privately, but they didn't like training very much, because after turning their hobbies into a means of making a living, they would gradually lose their enthusiasm for training and lose their initial heart at that time. The best way to destroy your hobby is to turn it into your job.
After becoming a private teacher, you will pay more attention to marketing than fitness training.
In China, private education is also sales. Private education must first sell classes. Every private fitness education has a performance appraisal once a month. Even some gyms stipulate that private teachers with poor grades are not allowed to train in the gym. Private fitness education cannot be as open as members. In the past, when I was a private tutor, no one left work for an internship at noon and night. Usually, we are not allowed to train.
Personal trainers learn and study more sales skills than training skills in the gym, and can't be as distracted as fitness enthusiasts.
Therefore, compared with fitness enthusiasts, personal training has no training advantage, which is their means of making a living, not their hobby.
In short, fitness requires great enthusiasm and long-term training, and fitness instructors undoubtedly do not have these two points.
Unless one day private education and sales can be separated, and coaches can only teach but not participate in sales, then the situation will get better.
There are too many remedial classes to practice. Not all retired world champions are fat. Although it will definitely affect your personal image intuitively, if you think deeply, your major is not necessarily reflected in your appearance. You can't judge a book by its cover. Is it true that ophthalmologists with glasses are unprofessional? ! There are many reasons for getting fat, so you can't directly deny each other, at least know more about it, so that you can have equal opportunities! And there are many fat coaches in the fitness industry. For example, in the offseason, they all gained weight, but they recovered after training for three months. Can you say they are unprofessional? When the coach is stressed, he sometimes needs to relieve the pressure, such as eating and drinking coke. ...
Most coaches are salespeople, as long as they can practice their mouths.
If the coach is fat, he can choose to believe it. If he is thin, it's no use to me.
However, it is generally better to teach yourself! Whether you are fat or thin, you can't afford to go to class. It is better to save money for beef and eggs.
Generally speaking, it depends on body shape, gait, muscle mass and body fat rate.
But the index of body fat rate can be ignored.
People with good physique and big muscles often have a deep understanding of training.
Drugstores don't cure diseases, but sell medicines to make money. The fitness instructor doesn't really tailor the fitness plan for you, but buys you private lessons, and then it doesn't matter whether you come or not.
Look at the age first. If you are middle-aged, it is normal to gain weight, but first of all, you must get good grades in that year, otherwise you can't do it. Second, if you are young, just pass it directly. Don't tell me that the world champion will gain weight when he retires. People have had it, and you can have it.
If he is a qualified teacher, don't care about his appearance. Tall, thin and old may just be his appearance. If he can take good care of you, he deserves the profession and title of private education.
If he is fat, but he has his own theory in teaching students to take care of them, which can make you understand fitness and change yourself quickly, what's there to say ~
However, most of the fitness instructors in commercial gyms on the market now come from some fitness colleges. Even though they are in good shape, these people have problems in basic knowledge and teaching methods, so they are not so much fitness coaches as fitness card salesmen.
It is suggested that if you really want to exercise and learn some solid fitness skills, you should go to that fitness studio.
In fact, if you search online, many famous fitness instructors are elderly people or people who have no traces of physical exercise. They are probably some academic coaches, and some are rehabilitation therapists who have transformed into fitness coaches. For them, they know more about the human body than the gym coach.
Skinny and experienced coaches do exist, but most commercial gyms will reject them. If you see this kind of fat trainer in a business chain gym, stay away from them. But if you meet a fat coach in a small private studio, you can talk in depth before making a judgment.
Fitness is the same as martial arts (like any occupation or hobby). You have to get started by yourself and see your master.