The basic moves of octupole boxing are: octupole boxing, octupole boxing, six big moves, eight big moves, four-lang wide boxing, six-elbow boxing, Taizong boxing, Taizu boxing, flower boxing, Flying Tiger boxing, spring and autumn knife, willow knife, Liuhe spear, walker stick, bagua palm head, Chunyang Jiugong sword and so on. Boxing routines can be practiced individually or in pairs.
Eight-pole boxing takes six major moves as its technical core, and its routines include eight-pole small frame and eight-pole boxing (also known as? Octupole docking? ), six cubits, rigid octupole, octupole new frame, octupole double softness, etc. The equipment is mainly a combination of ground artillery and ground binding: strength emphasizes collapse, shaking, sudden, hitting, bumping, poking, squeezing, leaning, bumping and binding. It is characterized by simple movements, combination of length and length, rapid momentum, prominent collision with the beam, overlapping elbow method and stable footwall.
Octupole docking single training scale? Octupole boxing? . Full set of four trips 42 potential. The main boxing posture is reasonable elbow, from left to right, lift, stop, hold the window, turn the palm, make a big entanglement, make a small entanglement, collapse, kneel, slap the face and smash.
The footwork of octupole boxing is mainly lunge and horse stance, and the footwork is a combination of shaking feet and stepping.
The leg technique of octupole boxing should not be too demanding, mainly including bouncing, rubbing, sweeping, hanging, collapsing, kicking, biting, fanning, cutting and pedaling.
The main content of octupole boxing 1. Eight potentials of King Kong (basic practice method): supporting hammer (breaking bow and flying arrow), descending dragon (five mountains flying to the sky), khufu (six-in-one brocade), splitting mountain palm (splitting mountain axe and adding steel), exploring horse palm (exploring horse to climb high accurately), hugging tiger circle (hugging tiger urgently) and crouching bear (crouching tiger is hard to reach bear).
Two, six big opening six big opening is the stunt of Bajiquan, which means opening the door first, then recruiting, and all fights with the enemy are inseparable from this skill. The six openings are top, hug, single, lift, lift and wrap. Practicing six-opening, focusing on three-relying and three-in-one, can not be separated from the crotch.
Three, octupole boxing small frame (at the same time can be equipped with clay ball consumption soft frame).
Fourth, when practicing octupole boxing, you should be prepared first. When practicing, you should be light before heavy, slow before fast, and at the same time, your tongue should touch the upper jaw, and your strength should be accompanied by a humming sound, so as to achieve the requirements of internal and external integration and complete strength. Other parts of the movement should also follow the principle of step by step, so that the whole body is coordinated.
Five, the size of the split hanging palm: practicing octupole boxing must be supplemented by practicing split hanging palm, both rigid and flexible, reaching all directions. So there is? Octupole plus split hanging, ghosts and gods are afraid? Said.
Sixth, the auxiliary drills include: holding piles, leaning against piles, bowing palms, pumping bags, running bricks, etc.
Seven, sparring events are: octupole butt boxing, octupole split hanging, octupole claw boxing.
Eight, the instruments are:
1. Liuhe big gun, double-plate gun tip (sliding big pole), big gun rack, split dragon gun.
2. Big Liuhe Knife, Small Liuhe Knife, Snowflake Knife, Wansheng Double Knife, Horse Stop (Beating Knife), Spring and Autumn Knife.
3. Moon sword and clear key.
4. Zhenshan Staff (Walker Staff).
Others include double halberd and double hook, Yuanyang shovel, wild goose wing boring and so on.
Nine, double repair equipment are: Moon-cracked Xia Jian, Disc-cracked liuhe gun, Single-handed Turning into Gun, Jumping into Gun, Spring and Autumn Knife to Double Sword, Three-section Stick to Cane, and Sharp Stick to Gun.
Ten, others are Yijinjing, Tai Ji Chuan and arhat boxing.
Bajiquan: How many people practice Bajiquan? Octupole? First of all, some people call it. Boxing? 、? Small octupole? Or? Little shelf? , is the basic skill of octupole boxing and an important part of octupole boxing. Simple and easy to practice, high fitness and high practical value.
There are about 27 steps, and each step is an independent step. Different actions, different practices. Each potential is used directly according to its usage, and the potential is connected in series with the potential, and the change is ingenious. In addition, what is the famous trick of octupole gate? Eight tricks? Also known as? Eight tricks? , still hidden in octupole road. It's just a trick, which can be mastered by analyzing it bit by bit and trying it out.
Six openings: refers to? Top, hug, endure, carry, carry, pack? Six basic methods are the mother of all kinds of behaviors. "Top" is a cross-integrated force, which acts in all directions, such as leading up, sinking, pulling left and right; "Embracing" is a technique of holding a group to prepare for war, combining attack and defense, and taking defense as the attack; "Bear" is a method that takes the boxing wheel as the starting point and covers the boxing from top to bottom; "Lifting" refers to the change of leg method; "kua" is a short stroke with bent arms and a quick throw; "Tangle" can be divided into big and small, the small one is wrist and the big one is arm. Boxing spectrum tells the story of six openings: More than a dozen elbows turn left and right, and more than 20 elbows are held up in order. Lifting and lifting are combined to practice single lifting, and the waist is wrapped in order, and the elbows are turned and the nave stands, and the fist is passed back. ?
Eight tricks: (1) The swallow hands at three o'clock, (2) The tiger climbs the mountain desperately, (3) Ignores the door, (4) The overlord bows the reins hard, (5) opens the door against the sun, (6) opens the door vigorously from left to right, (7) holds claws with both hands, and (8) shoots on the spot.
Ten essentials of octupole boxing 1) posture stretching (cross strength) 2) hands and feet follow each other (eyes turn at will, fists and feet are close together) 3) footwork is stable (legs don't hip, feet don't leave the ground, there is no jumping and jumping footwork) 4) strength is short and fast 5) sudden change 6) kneading instead of slowing down (silk winding strength and? Hug? Footwork) 7) Blow with air (exhale, help with sound, and urge with air) 8) Combine rigidity with softness (use? Four or six? Give priority to, use? Hug? Footwork) 9) yin and yang frustration 10) both form and spirit.
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