Before climbing the mountain, it was the last time I concentrated on long-term physical exercise before I decided to start fitness this time. The reason is that several good friends often drink together and often get drunk. With the growth of age, everyone realizes the importance of health, and at the same time, they can't find a breakthrough in laziness. For one reason or another, no action was taken. So, Brother Rong and I just got up that day, and Shoushan will be there at 5: 30 tomorrow morning, no matter who doesn't go.
Good methods and provocative methods must be supervised by two people. This can only be done. We get up early every day, make a phone call and make an appointment to climb the mountain. No matter whether the other party had dinner yesterday or not, no matter how late we are, the phone will definitely arrive after five o'clock in the morning. No excuses. We would rather vomit on the mountain than keep the promise between brothers. We persisted for more than a month, and finally, Jung was transferred to another city.
I really have no motivation alone, because I belong to the donkey and don't walk without being whipped.
I have a full understanding of myself, so I deliberately change. At the same time, I feel that I can carry forward my own advantages, that is, I constantly pull people around me and like-minded people to change with me.
For example, playing games, I built a group to fly with everyone, not to stop the game in the dark and cultivate a team atmosphere.
For example, fitness is also a treat for dinner. My brother who runs a gym said that he would start to lose weight. I said, you can fly with me. As a result, I now have a continuous fitness journey. Of course, my change is that my brother has something at home, and I still insist on exercising myself for more than ten days without stopping. Heteronomy, self-discipline
For example, reading books, I think good books are shared with relatives and friends, so that everyone can read books together and share their experiences.
Therefore, I believe that on the road of struggle, you will be lonely, because few people reach the summit, but the road of struggle can be full of joy and go hand in hand, because there will always be like-minded people like you involved. What you have to do is to guide them, encourage them, support them, help them, and help them when they vent their strength.
Today, my colleague told me that I can get up early and go to bed early, but I can't keep reading and keeping fit.
Moreover, he said that he was under great pressure at work and felt that he was not competent enough and needed to be recharged.
I especially like fitness, work and other methods that can see the effect immediately, and I want immediate results.
I told him about toddlers and examples of finishing. That's what he did. He likes to tidy up his room at once, but it's usually a mess and he doesn't do anything when he looks uncomfortable.
When a baby learns to walk, it is to focus on the big picture and start small. Aim high and be down-to-earth. The purpose of finishing is to be orderly, neat and clean. Then keep doing it for five to ten minutes every day, all the time, every day.
He came to my office today and said, why do you feel that your office is different? I don't know.
In fact, it means that I spend a little time tidying up every day. There is no need to cover everything. However, every day I have to make sure that the books on the desk are neat, the documents are unified, the newspapers are unified, the desktop is clean and the floor is clean. It will give others a feeling of change.
Immediately, I pulled him into the ranks of my changes, shared my habit list with him, shared my experience and helped each other together.
I hope everyone can taste the joy of change.