Slimming salad 1, smoked salmon 5-color salad
Nutritional components (1 serving): protein 1g, sugar 0.5g, fat 1g, calories 18g.
Ingredients (4 persons): 200g smoked salmon, 1/4 green, red, yellow and orange peppers, alfalfa sprouts, onions and sour beans.
Sauce: fish sauce 1 teaspoon, fresh lemon juice, a little salt.
Practice: Cut the colored pepper and onion into thin filaments, spread alfalfa sprouts on the bottom, then put the colored pepper and onion on it and pile up the smoked salmon. Sprinkle with sauce and sprinkle with sour beans.
Comments: The colorful color of smoked salmon five-color salad is to make good use of five-color fruits and vegetables to lose weight, which can not only absorb a variety of ingredients at the same time, balance nutrition, but also achieve a soothing effect through vision in psychology.
Diet salad recipe 2, cold fresh mushrooms
Nutritional components (1 serving): 3.7g fiber, 7.4g sugar, 0.4g fat and 39 calories.
Materials (2 persons): Agaricus bisporus100g, Flammulina velutipes100g, Lycium barbarum.
Sauce: appropriate amount of soy sauce, appropriate amount of garlic paste and appropriate amount of sesame oil.
1. Cut mushrooms. Cut off the roots of mushrooms, wash and blanch them, cool them in ice water, and take them out for later use.
2. adjust the sauce. Sesame oil is dripped in soy sauce to enhance fragrance and drenched in sand.
Comments: Mushrooms are rich in amino acids and fiber, and polysaccharides have anti-cancer interferon. Delicious and crisp, Lycium barbarum adds color and appetizers.
Slimming salad recipe 3, flounder pumpkin mushroom salad
Nutritional components (1 serving): protein 1.0g, sugar 1.5g, fat 1g, and 23 calories.
Materials (4 persons): flounder 1, Pleurotus eryngii 1, pumpkin 1/4, and appropriate amount of corn shoots.
Sauce: salt, olive oil, grape vinegar, fructose, a little salt.
Practice: do not peel the pumpkin, blanch it with hot water, pick it up, drain it, and dice it; Add salt to the flounder, steam it, take the meat, add vegetables, and then pour the sauce.
Comments: Pumpkin seems to be a kind of high starch food, but it can actually inhibit food intake by bringing satiety. The meat of flounder is sweet and tender, which complements the sweetness of pumpkin.
Diet salad recipe 4, cabbage rolls
Nutritional components (1 serving): fiber 2. 1g, sugar 4.5g, fat 0.2g, and calorie 45.2.
Ingredients (2 persons): 3 blanched cabbage leaves, 2 lavers, 60g green beans and 40g shredded carrots.
Sauce: appropriate amount of soy sauce and laver sauce.
1. cabbage rolls. Spread the cabbage leaves flat with laver, add green beans and shredded carrots, roll them up and cut them into 6 cm long.
2. adjust the sauce. Mix an appropriate amount of seaweed sauce with soy sauce and you can eat it.
Comments: Porphyra is rich in vitamin U which can prevent ulcers, among which iron and calcium are needed by women. It makes the taste more fragrant.