What are the advantages and disadvantages of postpartum fitness? The benefits of postpartum fitness, adjusting postpartum mentality, postpartum fitness can help new mothers eliminate physical and psychological problems after becoming mothers, such as physical recovery, insomnia, emotional changes caused by hormonal imbalance, and the challenges faced by caring for newborns. Postpartum fitness posture can help our mothers to relax better and breathe reasonably, and postpartum fitness also has a very positive effect on adjusting their mentality.
Prevention of breast ptosis and postpartum exercise can make the new mother have enough milk and give the baby benign, happy and healthy milk. It can also make the new mother's breasts firm and elastic, and it can also prevent the breasts from sagging after breastfeeding.
Restore a slim figure
Postpartum fitness can improve blood circulation, restore skin tension, reduce fat accumulation, eliminate excess fat in abdomen, buttocks and thighs, and restore graceful posture before pregnancy.
The disadvantage of postpartum exercise is that if the exercise is not good, it may hurt the body and affect the mother's breastfeeding. Early pregnant women are weak and easy to overwork.
How to keep fit after childbirth New mothers should start with a reasonable diet when making a postpartum fitness plan. No matter what flavor of food you like, the most important thing is to control your calorie intake. Too many calories will definitely turn into fat, but at the same time, we must ensure enough nutrition so as to maintain the balance of the body. Generally speaking, it is a reasonable diet to have enough vegetables, fruits and lean meat, and staple food. In addition, pay attention to replenish enough water. If you are short of water, you will be in a bad state.
In the postpartum fitness plan, reasonable diet is to control weight gain, while reasonable exercise can lose weight at the same time. The best way to exercise is to get up in the morning, which can improve the metabolic level of the day, so that you can consume more calories and lose more fat, thus achieving the goal of slimming. Generally speaking, after a simple warm-up exercise, do several groups of strength training, 10 minutes or so will have a good effect.