Parents can exercise with their children, or listen to music while exercising, or design the exercise into a game mode, so that children will be very interested.
Many mothers will ask? What sports can help children grow taller? Most exercises can promote the development of muscles and bones, stimulate epiphysis and help them grow. As long as you insist on regular exercise, you can make your child grow taller.
But if you must choose exercise, stretching the whole body muscles and jumping to stimulate the epiphysis are more effective. For example, basketball, rope skipping, running, swimming, cycling, roller skating, badminton and other projects are all very good.
It should be noted that excessive use of limb muscles or lifting heavy objects causes great pressure on the legs. This kind of exercise hinders the blood supply of the epiphyseal plate and affects the normal growth. Weightlifting, marathon, gymnastics and wrestling all belong to this type. At this time, it is not appropriate to lift heavy objects and exercise muscles.
A Happy Growth Exercise Method Suitable for Infants
The younger you are, the less likely you are to carry out systematic and continuous exercise. It is best to do sports with your family, so that you can not only pass on maternal love to your children, but also make them feel happy and grow up healthily.
Stretch with mom.
There will be a difference of 1cm in the height of adults in the morning and evening. Fully stretching your body and relaxing your muscles can make your body taller. Stretching is simple and easy to learn, which is an excellent way to find the hidden height of 1~2cm.
Don't let children get up immediately after waking up in the morning, and fully stretch their limbs when lying down. Full stretching can help children grow taller.
◎ Exercise gymnastics with dad.
Children's concentration is generally poor, and even the best exercise method will not last long. Children usually like to play in bed before going to bed at night. Using the child's psychology, dad can do gymnastics with the child. This is fun and achieves the purpose of exercise. Gymnastics has no special movement requirements, so ordinary gymnastics movements can be broadcast. Such as boating and sit-ups.
◎ Massage full of maternal love
After taking a hot bath, let the child lie in bed and do a full-body massage, which can not only stimulate the epiphysis and promote growth, but also let the child fully appreciate the warm maternal love. Stimulating nerve endings such as fingertips and toes, or stimulating the soles of feet, can promote digestion and absorption. Straightening your legs and even massaging them can shape your legs.
◎ Interesting nursery rhymes and skipping rope.
Skipping rope is a representative exercise to stimulate epiphysis and promote growth. As long as you have skipping rope, you can do it anytime and anywhere. But what if it's just a formulation? Skipping rope every day 15 minutes? Plan, then the child will soon get bored. At this time, children's favorite nursery rhymes can be played, and dancing with music while listening will increase a lot of fun.
You can also try different skipping methods. For example, jump with both feet at the same time, jump with one foot, jump with both feet in turn, jump with both legs together, jump with both legs apart and so on. When children jump rope, it is best to have a rest every 30 seconds to 1 minute, and it is best not to land on the heel when jumping. If the landing sound is particularly loud when skipping rope, it is easy to hurt your knees and waist.
Play basketball with friends.
Basketball has many jumping movements, which is a good exercise to stimulate the epiphysis. Moreover, the rules of the game are simple, and it will be fun to do physical confrontation with other children. The jumping action during shooting will stimulate joints and knees, promote bone growth and improve bone density.
Walk at a brisk pace
Taking a quick walk with your family like a walk after dinner every day is very beneficial to your growth. Let the child walk at a brisk pace alone. Most children don't want to. If you talk with your family while walking, not only time flies, but children can also feel the love of their parents.
If you keep walking fast every day, aerobic exercise for more than 30 minutes can not only promote growth and health, but also reduce body fat accumulation and prevent obesity. But if you walk too fast and are panting, it is not aerobic exercise, but anaerobic exercise, so you need to pay attention to controlling the intensity of exercise.