"Aerobic exercise" is measured by keeping the heart rate at 150 beats/min, which is aerobic exercise, because the blood can supply enough oxygen to the myocardium at this time; So it is characterized by low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week.
Squat is a trump card for practicing thigh muscles. Squat is an action that requires great lung capacity and a strong heart. In addition, sticking to it will also play a role in losing weight. In strength training, squat is a compound and systemic exercise, which can train the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body.
The way to exercise legs is to exercise vital capacity and improve heart function. It can be said that the development of thigh muscles is directly proportional to vital capacity and heart function. The deeper you squat, the more vital capacity you need and the stronger your heart function. Obviously, the lung capacity of squatting is greater than that of squatting.
Extended data:
Aerobic exercise allows oxygen to fully burn (that is, oxidize) the sugar in the body, and at the same time, it also consumes the fat in the body, enhances and improves the cardiopulmonary function, prevents osteoporosis, and regulates the psychological and mental state. It is the main exercise mode of fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.
Through regular aerobic exercise, the human heart function is stronger and the pulse output is more, so the oxygen supply ability is stronger and the pulse frequency will be reduced appropriately. A person with good cardiopulmonary function can participate in aerobic exercise for a long time and recover quickly.
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