How to exercise better? This is a secret that many coaches don't want to tell. Let me explain below!
Reasonable plan
From another point of view, how to get better fitness effect is also a problem that we have been exploring. What you need to know is that there is no best fitness plan, only the one that suits you best. So don't listen to some fitness bibles at will. The best way is to walk into the gym and make a detailed figure outline for yourself, and then make a fitness plan according to your own situation. At the same time, there is no only way to exercise. You can choose the exercise that suits you. The gym is just an easy-to-control training environment, which can achieve your fitness goals more effectively.
Therefore, before each exercise, check your own situation and face some unexpected and unpredictable things, such as not sleeping well the night before, and today's workload has increased dramatically and your body is too tired. Don't be reckless, achieve the training goal by arranging the number or times of groups or choosing the weight, flexibly adjust the training plan, and remember that what suits you is the best.
Correct action
Man is a accustomed animal. Once they get used to the wrong mode of action, it will take a long time to correct it. This is also why many people are learning corrective actions such as relaxation, stretching and starting when they start private lessons. Only by laying these foundations can we learn basic training movements.
If an action is not well done, it will not improve as long as the same action is repeated or the weight is increased. If you just keep repeating the wrong action, it will not become a good action if you practice it countless times.
Establish a good exercise pattern, that is, let the body get used to the correct movements, and the natural progress will be more stable and the risk of injury will be relatively reduced.
Unremitting persistence
Whenever summer approaches, there will always be many people who are suddenly keen on fitness, and there will be many strange faces in the gym. However, many of these people are too radical. They always feel that fitness will bring immediate results, and it is easy to overestimate their abilities and even get injured during training. Although it is a good thing to pay attention to health, it takes longer than you think, and it can run through your life. For example, those professional bodybuilders, their fitness career is calculated in ten or twenty years. To this end, we must take care of ourselves, don't rush for success, and don't give up fitness because of injury. One day you will be proud of your choice of fitness.