Specifically, it includes three aspects: mental workers need to arrange exercise time every day, and manual workers also need fitness exercise. The specific way of fitness exercise must conform to their own actual situation.
1, it is very necessary for mental workers to do physical exercise every day.
In terms of fitness, mental workers are most needed.
Mental workers are usually sedentary during their work, which will seriously affect their health. They are the people who need exercise the most. Therefore, it is very necessary for mental workers to arrange certain time for physical exercise during their work.
2. Manual workers also need physical exercise, but the way of exercise is completely different.
In the impression of many people, manual workers have enough exercise every day and do not need physical exercise. ..... This view is not accurate.
The reason for this is that although manual workers exercise a lot, they only exercise in a relatively fixed way because of their work, and other parts of the body do not participate in the exercise, so they are not coordinated as a whole. Therefore, manual workers also need physical exercise to make their bodies more coordinated and healthier.
3, the specific way of fitness exercise must be in line with their actual situation.
Different fitness exercise methods have different exercise effects. Therefore, when carrying out specific fitness exercises, we need to make targeted choices according to our actual situation.
Generally speaking, fitness exercise should make you relax and exercise all over, so as to achieve the best exercise effect and be most beneficial to your body. As a person who works in the workplace, doing aerobics during work is the most suitable way to keep fit.