Spinning bike is a new type of music riding mode, which is characterized by changing the riding frequency of cyclists through the change of music rhythm. The selected music is a remix of some popular music, which is also commonly known as remix. The biggest feature of this song is brainwashing, which will make you lose control of yourself and naturally like cycling, thus achieving the purpose of fitness.
Spinning is very hot in China now. Basically, gyms in all cities have spinning bikes. You can enjoy high-quality music, ride fitness and make friends through this project. Why not?
The other is an exercise bike. Exercise bike is a kind of regular riding fitness service equipment. The exercise intensity of the exercise bike is relatively low, but it is also the most primitive fitness equipment. The classic must be the best. You should remember this principle. The exercise bike has the heart rate test function that spinning bike does not have, which will ensure the safety of cyclists to the maximum extent.
In addition, we should pay attention to the shortcomings of spinning bikes and exercise bikes. Their common disadvantage is that they have a certain degree of wear and tear on the body. Too much intensity and too long riding time will definitely cause some damage to the knee joint. Especially when riding fast, it will cause joint pain and joint stability decline for a long time.
In fact, it is normal to ride a spinning bike on your knees. It is recommended to pose before riding. It is recommended to ride twice a week. Except Pilates and swimming, all other events hurt your knees. So relax, the right way to exercise will definitely be of great benefit to your health. Normal physical injury is a normal situation, so don't panic too much.