Some students want to go to the gym to practice their breasts, so how should they arrange the training plan?
First, chest shaping training on Monday
1, chest back stretching+chest stretching
2, flat Smith bench press+flat dumbbell bird
3, musical instrument bird+flat dumbbell push
Second, chest shaping training on Wednesday
1, chest back stretching+chest stretching
2. Tilt Smith bench press upward+tilt dumbbell bench press upward.
3. Tilt dumbbell bird up+tilt push-ups down
Third, chest shaping training on Friday
1, chest back stretching+chest stretching
2, downward inclined Smith bench press+downward inclined dumbbell bench press
3, parallel bars arm flexion and extension+upward oblique push-ups
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