Self-discipline, weight loss and fitness comics

It is said that female stars are as thin as tigers now, and so are male stars. In the face of the lens of "ten pounds fat on camera", if they want to keep in good shape, they have to make efforts that ordinary people can't reach.

Do you think the male god is talented and handsome? No, they are just good-looking and harder than you.

Li Gun Xian, who recently became popular in Dear Love, gained a lot of fans because of his abdominal muscles, but his colleagues who worked with him revealed that he was extremely self-disciplined in eating and drinking. Although I like sweets very much, every time I watch people order milk tea with milk cover, I only "swallow two mouthfuls of water silently".

Once he received chocolate, he got up early and went to the gym for three hours in order to try it on the spot.

Li Xian said that every time he touched his stomach, he told himself that he was going to the gym.

Hot pot doesn't eat cola or drink, and dinner is basically light food and vegetarian food to death.

No wonder it's an eight-pack man.

Sean, the male host of the hit drama The Untamed, was searched for his "slim waist". During the shooting, his height was only about 184kg, but fans found from his old photos that he was also a real "chubby boy"!

Sean Shaw is an amateur. He was once a designer. When he participated in the Burning Boy draft, he was still a chubby figure. Although he stands out among ordinary people, he is still too fat as a star.

But he quickly lost nearly 30 pounds in the process of the draft, and immediately became a handsome boy after the outline of the whole person came out!

I have been eating salad when I was photographed at the airport, and I was also ridiculed as "rabbit essence".

I also vomited when I participated in the event. I used to love cheese, but now I can't eat it.

But he not only goes on a diet, but also keeps fit. During the interview, I said that I could get the golden girl at 100, and the princess hug was no problem.

It is not a problem to do more than a dozen squats with 120 kg teammates in the variety show.

It is also with such perseverance, high-spirited, unruly Wei Wu talents do not envy themselves!

Young stars not only have high standards and strict requirements for their bodies, but also have been harvesting girls' hearts from all walks of life for many years. 45-year-old Wallace Chung had a hot search before because of her self-discipline.

He enjoys three meals a day, mainly light food and salad.

The interview even said that when filming is tired, it is not a problem not to eat for a day.

The crew filmed his daily routine and found that getting up at 4 o'clock and running at 4: 30 in the morning was his constant routine for many years.

What kind of fairy uncle can keep such a good figure for ten years!

It is no wonder that wearing a suit is an elite style, and the frozen age is properly maintained, and you can't see the true sense of age at all.

Nowadays, many people are clamoring for getting in shape and losing weight, but most people just stay at the stage of talking. The reason why a male god can become a male god depends not only on a pair of good skin, but also on strict requirements for his appearance, which is also the dedication and self-discipline of an actor in front of the camera.

Shut up and move your legs more. Have you learned?