Current location - Health Road Network - Fitness coach - I'm working out. I would like to ask experts, is egg white eaten raw or cooked? Which can get more protein?
I'm working out. I would like to ask experts, is egg white eaten raw or cooked? Which can get more protein?
You'd better steam raw food with parasites.
There is a misunderstanding.
Don't think that just eating egg whites is enough.
Protein decomposition and muscle synthesis require a lot of calories.
Carbohydrates, vitamins and minerals are indispensable.