I admire one of my relatives. He is also an office worker, but he gets up early every day to exercise and goes to the park to practice Tai Chi. Even on weekends, I still get up early to exercise, which has been going on for many years without interruption. And several of my colleagues often meet to go to the gym after work. One of them just started recently and lost nearly 10 years in half a month, which is very surprising.
Men and women who are keen on fitness can not only have a healthy body, but also shape a good figure. Why not? I will exercise more in the future. Even if I don't go to the gym, I will usually exercise, run and exercise more. A healthy body is better than anything. what do you think?
With the improvement of social living standards, people's requirements for health are getting higher and higher. More and more people begin to choose fitness to beautify their lines. There are many benefits of fitness. Some people say that fitness is a scalpel, which can perfect your imperfect body and make your face and body more angular and attractive. Of course, fitness is a very test of willpower. For men or women who are keen on fitness, I feel that these people have very strong self-control and sweat a lot. I personally admire fitness for several years, and I have had fitness experience myself, but it is also a pity that I seldom go to the gym for work reasons after being keen on fitness for several months. Keeping fit for a long time will not only change people's personal appearance, but also greatly improve your self-confidence, self-control and personal social skills.
If you have extra free time, I suggest you get a gym card, go to the gym to experience the feeling of muscle swelling, feel comfortable after sweating, and observe the subtle changes of your body every day while increasing your physical fitness. This feeling is also very good.
The effect of women's fitness is different from that of men. Men are more interested in the feeling of muscle explosion, while women are more interested in burning fat and connecting the flexibility of the body. They don't pursue muscles, but rather make the curves of their bodies more perfect.
I hope my answer is helpful to you!
I envy such a bodybuilder. I know a brother in Beining Park in Tianjin. He is over 70, and seems to be in his early 60s. He plays Tai Ji Chuan at 7 o'clock every morning. He wiped his sweat and told me that he would shout for a while to go to the opera after boxing. He and I walked in the long corridor and came to the quaint waterside pavilion. Only the melodious tune to greet the cheers was heard. It's late at night, this huqin is great! Playing the piano is a 60-year-old elder sister, dressed in a lake green dress and a white silk embroidered blouse, which is more elegant and fit. Where will Big Brother come today? Why don't you go to Duan Fang in Zhenhai? I really didn't realize that this senior can sing Fang Zhenhai, and it's true feelings and full of charm. "Into the building, often think of that scene. In this corridor, the enemy set up machine guns, and in many cases, the blow was like a huge wave. The dockers fought for the liberation of Pujiang, and the last words of their ancestors shed blood ... They want revenge and revenge, and they want to be masters and property. The People's Liberation Army charged and shook the harbor, and the heroes gave their lives to drive away the tigers and wolves ... ". All right! I saw some old people shed tears, very sincere. Never forget to be loyal to the people and the party at any time! Brother said, I have something to do today. I'll leave early. I want to report to you that today is the birthday of my old love. All the children are here. At noon, I will eat out. I will buy food. See you tomorrow. You say how good this body is!
Fitness itself is a good thing, and being keen on fitness is just a habit. However, some people just go to the gym to exercise, and they are too lazy to take a walk outdoors or sweep the floor at home. They spend money on food and drink, and then spend money on fitness (in the name of fitness) to lose weight. I don't know why these people are messing with their bodies.
Fitness itself is a good thing, and being keen on fitness is just a habit. However, some people just go to the gym to exercise, and they are too lazy to take a walk outdoors or sweep the floor at home. They spend money on food and drink, and then spend money on fitness (in the name of fitness) to lose weight. I don't know why these people are messing with their bodies.
Self-discipline brings happiness to people's free movement.
Good. Life lies in exercise.
Some are emptiness, and some are excessive spiritual pursuits.
Very good! Having a healthy body is better than anything else.
Exercise makes me happy, and self-discipline makes me free.