Interpretation: With the idea of not being afraid of old age, you don't worry about "death is coming", so you can delay physical and psychological aging, thus achieving the effect of delaying aging and prolonging life.
I have to follow the popular method and only give porridge to the immortals. -Lu You's "Eating Porridge"
Interpretation: Learning how to become an immortal is very simple. Eating more porridge at ordinary times can make you immortal.
3, upset, calm. -Tianyi Luo's "Health Collection"
Interpretation: If the mind is too restless and confused, it will inevitably disturb the zang-fu organs, consume gas and damage the essence, easily lead to diseases, and even promote people's aging and shorten their life span. Tranquility calms the nerves, and calms the qi of the five internal organs, enriches the essence, eliminates diseases and strengthens the body, and prolongs life.
4, the old man crouches, aiming at thousands of miles; The martyrs were full of courage in their later years. -Cao Cao's "Although the Turtle is Longevity"
Interpretation: Although the old swift horse lies beside the manger, its ambition still gallops thousands of miles; Even in old age, people who aim high will not stop trying to make progress.
5, thin body and reduced frequency, sparse hair and self-bias. Waste books cherish the eyes, and most of them are cooked with years. -Liu Yuxi's "Appreciating Lotte and Singing the Old"
Interpretation: The body is getting thinner and thinner, the belt is getting tighter and tighter, and the hat with sparse hair will lean to one side. The reason why the book is put aside is to care for the eyes, because moxibustion is often used in the elderly and infirm.
2. What are the poems about health? 1. Teeth are poor in bone, and teeth are not caries.
Interpretation of health care essentials: "Tooth firmness" is a symbol of health and longevity, and percussion is an ancient health care method circulating in China. The kidney dominates the bone, and the teeth are a part of the bone just like the kidney.
Dental caries do great harm to teeth. People peck between the upper and lower teeth in the mouth every morning, which means that every tooth corresponding to the upper and lower teeth pecks at each other, which can reduce the harm of dental caries and maintain the health of teeth. 2, lying down after a meal, is sick.
Interpretation of "in case of emergency": lie down when you are full. When food stops gathering, it will not be digested. Accumulation is stagnation, qi stagnation is not good, spleen and stomach are injured, and all diseases are caused by accumulation of qi and blood and phlegm. 3, running water does not rot, home is not awkward, but also moving.
So is Qi. If the shape does not move, the essence will not flow, and if the essence does not flow, the qi will be depressed.
Interpretation of Lu's Spring and Autumn Annals: Running water does not rot, and the revolving door shaft does not rot, because it is constantly moving. The same is true of human body and essence.
When the body is inactive, the essence in the body will not run, and the essence will not run, and the qi will stagnate. That is, people often say that life lies in exercise.
4. Drink a cup of green tea after a meal, take a hundred steps and rub your navel with your hands. Yesterday's unfamiliar day compilation interpretation: the ancients paid attention to health after meals since ancient times. It is mentioned here that there are three things to do after dinner, namely, drinking tea, walking and rubbing your stomach. If you can persist in doing it for a long time, it is good for your health.
5, nourishing yang in spring and summer, nourishing yin in autumn and winter. Interpretation of Su Wen's theory of regulating the spirit in four seasons: the qi of Yin and Yang in four seasons is the foundation of all things, and the ancients will nourish Yang in spring and summer and replenish Yin in autumn and winter according to this, so as to obey the foundation of Yin and Yang in four seasons and live together with all things.
If it violates this fundamental principle, it will damage its origin and destroy its true spirit. These are the purposes of seasonal adjustment.
3. The poem "Cherish Life" says that there is no shortage of life, and the running water in front of the door can still flow westward. Don't worry. Su Shi was young and vigorous and didn't work hard. He is sad and lazy. Yue Fei's black hair doesn't know how to study hard early, and Bai Shou regrets studying late. Yan Zhenqing's "persuasion" is an inch of time and an inch of gold, but a thousand dollars can't buy an inch of time. If he doesn't come back in his prime, it will be difficult to get up in the morning. Timely encouragement, time waits for no one. -Emperor Tao Jinyuan was emperor for 30 years, but his books and swords achieved nothing. -Tang Meng Haoran mountains and rivers are full of tears, and wealth and glory can last for a long time? Only autumn geese fly every year. -Tang Liqiao sometimes said that there are early, middle and late days; Day means today, yesterday and tomorrow; Physiologically, there is a period of youth, strength and love. -Tang Liu Yuxi, not an inch apart, an inch is hard to get back. It's hard to find if it's not a trace. -Zhu Qingjing.
4. Precious ancient poems: Yan Shu is calm and windy, leaves fall, green wine is easy to get drunk at the first taste, a pillow with a small window sleeps deeply, crape myrtle and brocade flowers remain, the sunset is dry, Shuang Yan wants to return to the season, and the screen was slightly cold last night. Yan Shu, Huanxisha, a cup of new words and wine. Last year, the weather got old. The sun has set and there is no choice but to spend. I am familiar with Yan's return. The fragrant path in the small garden lingers alone. Xiaochi-Yang Wanli in Southern Song Dynasty. Spring is silent and precious to the trickle, and the shade of trees loves tenderness. As soon as Xiaohei showed her sharp corner, the dragonfly had already stood on her head. The flowers in Qiong Yao are faint, and the west wind is difficult to understand. She wanted to stay in the cold cloud pavilion, and the lights were half extinguished. Thunder sends rain, the sound of rain knocks duckweed, and the mirror in Qingchi is chaotic. Who's sad? There are mountains and rivers everywhere, and falling flowers and wind and rain hurt spring even more. It is better to pity the people in front of you. Happy sand and rain, Zhou Bangyan is too red to fly, the hedge area is full of oblique photos, and bees are making honey and stealing incense. There is no wind and no bamboo in the golden house, and the clothes are full of water. You must remember people in spring. Su Shi's "Night Scene of the Spring River in Hui Chong" has three peach blossoms outside the bamboo, and the duck prophet is full of Artemisia in the spring water heating. Jiang Feng sleeps in the fire. At Hanshan Temple outside Gusu, the bell of the passenger ship rang at midnight. Xin Qiji's "Jia Short Sentence" didn't complain about the poverty at the end of the year, but had a fight with wine to narrow the distance between them. Nothing happened between Jin and Song Dynasties, so it is natural to be above Huang Xi. Thousands of years have passed, and hundreds have survived. What's more, every word is not halal. If the education king Xie Zhulang hadn't seen Chai Sang's Stranger! Du Fu, an eagle painter, has been practicing wind and frost for a long time, and the eagle painting is unusual. He thought of a sly rabbit, which looked like an anxious rabbit. Tapestry can be picked up, and mystery can be called. Why did he attack every bird, shedding blood on Jiang Xue, Liu Zongyuan, a hundred mountains without birds, a thousand roads without footprints, a boat, a bamboo cloak and an old man fishing in the cold Jiang Xue?
5. What are the ancient poems about health preservation? I recommend some ancient poems about self-cultivation:
1, Cao Cao's "stepping out of Xiamen, although the turtle is alive"
Although the tortoise has a long life, it still has time;
The snake rides the fog and eventually turns to dust.
The old horse crouches, aiming at thousands of miles;
The martyrs were full of courage in their later years.
The surplus and contraction period is not only in the sky;
Blessings that nourish grace can last forever.
The poem takes turtles, a long-lived animal, as an example to illustrate the law of birth, aging, illness and death. At the same time, it is also the eternal swan song of the way of health preservation, and it is the golden needle that Cao Cao gave to future generations for health preservation and longevity! Nowadays, people often use the poem "Martyrs are ambitious in their twilight years" to express their wishes of being old and strong.
2. The drinking of Tao Yuanming.
Building a house is human, and there are no horses and chariots.
What can you do? The heart is far from being self-centered.
Picking chrysanthemums under the east fence, you can see Nanshan leisurely.
The mountains are getting better and better, and the birds are back.
This makes sense. I forgot to say it if I wanted to defend myself.
This typical health-keeping poem is full of context and understanding, material and soul, which is really wonderful!
3. Du Fu's "Jiangcun"
The old lady draws paper like playing chess.
The child knocks the needle as a hook;
But an old friend suggested to Mi Lu,
What more can you ask for?
This is Du Fu's heartfelt words. The warm family life gave the poet the purest affection and the deepest and broadest love, which enabled him to spend his old age safely.
4. Bai Juyi's negative winter.
According to the south corner of my house, I go out in winter.
Sit with your eyes closed and your skin will be healthy.
At first, it was like drinking alcohol mash, and it was like being stung by Su.
External integration is smooth, and Chinese integration is one.
Where is the ambition, where is the heart, and where is the emptiness.
As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practices, he "melts everything outside and is comfortable in the middle."
5| A poem by Cheng Hao
The clouds are light and the wind is light, and it is nearly noon.
Flowers follow willows across thousands of rivers;
When people don't know how to enjoy life,
This will be called taking time out to learn from teenagers.
He believes that a person's life, even when he is old, should be as colorful as when he was a teenager, so that he can be happy physically and mentally and enjoy his old age.
6. Su Shen Liang Fang of Su Dongpo
Feather worms turn over at the sight of the moon,
I also show vanity.
Thousand combs cold wake up quickly.
See the dew and frost meet the roots.
What he said was that he was standing on an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "The clouds are clear, the bright moon is in the sky, and the sea and the sky are the same." It is a portrayal of his clear spiritual realm when practicing Qigong.