Rheumatoid arthritis sweating? With the growth of age, many old people will suffer from rheumatism. Joints are the most influential. Joints are the main key for us to support sports. So does rheumatoid arthritis sweat? Let's have a look.
Does rheumatoid arthritis sweat 1 does rheumatoid arthritis sweat?
Sweating is one of the clinical symptoms of rheumatism. Rheumatoid patients sweat when they are sick. The reasons are divided into virtual and real. Deficiency syndrome is mostly caused by qi deficiency, blood deficiency and yin deficiency, while excess syndrome is mostly caused by disharmony between ying and Wei, damp-heat connotation and dry-hot qi. The main reason is the imbalance of Yin and Yang and the imbalance of acupoint opening and closing, which leads to the leakage of vaginal fluid and body fluid, so sweating.
Rheumatoid patients should pay attention to the following aspects in their daily life.
1, avoid the invasion of wind, cold and moisture: cold, rain and moisture, pay attention to the warmth of joints, and don't wear wet clothes, shoes and socks. Summer is hot, don't be greedy for cold dew, drink cold drinks, etc. At present, it has entered the winter, and the winter wind is biting, so patients with rheumatoid diseases must pay attention.
2, pay attention to the combination of work and rest: moderate diet, regular daily life, work and rest is the main measure of health care. Clinically, although some patients with rheumatoid diseases are basically under control, they are in the recovery period of the disease and are often aggravated or relapsed due to fatigue. Therefore, work and rest should be combined, and exercise and rest should be moderate.
3, strengthen exercise, enhance physical fitness: participate in health gymnastics, Qigong, Tai Ji Chuan, radio gymnastics, walking and other physical exercises, and practice Shaolin Baduanjin Qigong more, which is of great benefit to rheumatoid patients.
I explained the above to you. Rheumatoid arthritis sweating? If you suffer from rheumatism, you will not only sweat, but also sweat, because this is its symptom. If you have rheumatism, you must keep warm and don't catch a cold. Proper exercise is best combined with Chinese medicine to regulate the body. This can greatly reduce the pain and recurrence of rheumatism.
Can rheumatoid arthritis sweat? 2 sweating.
Healthy sweating
How to sweat is healthy? As many people know, sweating is definitely not healthy sweating, and sweating means physical discomfort. Then sweating after exercise or exposure to the underground sun is sweating. Do they sweat healthily? Next, I will introduce you to three points of healthy sweating.
Three main points of healthy sweating
First, the scope is unified throughout the body;
The second is quantity, slight perspiration and slight perspiration. To put it bluntly, it is moist and does not form sweat and sweat drops;
Third, time, sustainability, in line with the previous two points, the longer the better.
One way to achieve normal sweating is to exercise. Exercise is bound to sweat, even in the cold winter, many people know this. However, some sports sweating that consumes high physical strength is not necessarily healthy sweating, and some mild sports sweating is very good for the body.
For example, sports aimed at "higher, faster and stronger" have nothing to do with health. For example, basketball, badminton, strenuous running and other antagonistic and intense sports have nothing to do with health, which can be proved by the fact that professional athletes have many injuries. Therefore, we must put forward a new concept called "healthy exercise".
Health movement
Healthy exercise, in short, is the exercise that aims at "persistence, uniformity and slight perspiration" at the same time, that is, the exercise that aims at long-term health. When communicating with patients with psoriasis, we often talk about a sentence-"low-intensity long-term exercise, a drop of sweat all over the body", which is about healthy exercise. Non-competitive badminton is a healthy sport.
Integrating therapy into life is easier to normalize than exercise.
Sports can be divided into healthy sports and competitive sports; Accordingly, labor can also be divided into healthy labor and competitive labor.
Many years ago, the author summarized the difference between sports and labor as four points: first, the scope of action is different; Second, the purpose is different; Third, different moods; The fourth is the existence of rhythm.
First, the scope of labor is partial; The range of exercise is mostly the whole body.
Second, labor is a purposeful task. Labor is equivalent to a kind of work, of course, the sooner it is completed, the better, and finally it will get economic returns. The purpose of exercise is quite different from that of labor. Of course, exercise is for Johnson's health, and it is a process of physical and mental release and enjoyment.
Third, the work mood is stressful most of the time; The mood of exercise is mostly relaxed and pleasant.
Fourth, few people will pay attention to the rhythm at work; And many sports should reflect the beauty and rhythm of life.
Later, when the author preliminarily studied comprehensive and systematic treatment methods to obtain health, "appropriate hyperactivity" was put forward as an important content. At that time, I emphasized the difference between labor and sports, told everyone that labor could not replace sports, and it was suspected that labor was lighter than sports, and put forward the view of "sports labor".
Only in recent years has there been a systematic concept, which divides sports and labor into healthy type and competitive type.
Fitness is not only for young people, but also for the elderly. But the bones of the elderly are fragile. What should I pay attention to when exercising? Let me tell you ten tips to prevent sports injuries of the elderly, and count which sports are suitable for the elderly. Let's have a look.
Fitness for the elderly
With the increase of age, the sports risk of the elderly is also increasing. The elderly are fragile and easy to cause injuries when exercising. But exercise is essential for the health care of the elderly, so how can we make the elderly keep fit safely? I summed up ten tips for you.
Ten tips for the elderly to keep fit and prevent sports injuries.
1, fully preheating, step by step.
Dr Catherine Koina, an American plastic surgery expert, said that if the elderly exercise too much and move too fast, they are more likely to be injured. Warm-up is very important. For example, walk more before running, run for a few minutes before playing tennis, and then jump rope.
Step 2 practice squatting
Dr Stuart Phillips, a professor of human kinesiology at McMaster University in Canada, said that for the elderly, squatting is the best single exercise to prevent sports injuries and maintain leg and waist strength. Legs apart, shoulder width apart, back upright, squat down until thighs are parallel to the floor, and then get up slowly. Repeat the action 20 times.
3. Static support
Rest brace, what is rest brace? In fact, supine support is similar to push-ups, except that supine support only needs the forearm to land, and then the body remains motionless. Keep part of your torso straight for 30 seconds, then take a short rest and repeat the above actions. According to experts, recumbent support is very effective for the exercise of the core muscle groups of the elderly.
4. Golden Rooster Independence
Wanda Thomas Light, author of "Health after 40", said that balance exercises can help prevent falls and sprains of ankles. Practice one-legged independence (golden rooster independence) several times a day, keep it for 20 seconds, and change legs to stand. After practicing for a while, you can practice with your eyes closed.
Step 5 protect the achilles tendon
It is found that one of the common injuries of elderly runners is achilles tendon injury. The old man might as well stand against the wall, stretch his heels, stretch one leg backward, follow the ground with his feet for 30 seconds, bend his knees slowly, and stretch for another 30 seconds. Switch legs and repeat the same action.
Step 6 pay attention to pain and discomfort
Thomas Light said that after the age of 40, the number of stem cells responsible for tissue repair in muscle decreased, and the unremarkable muscle tear could easily turn into huge damage. Therefore, once you find exercise pain and discomfort, don't continue to exercise forcibly, you should see a doctor.
7. Enhance shoulder strength
How to enhance shoulder strength? It is a good choice to exercise on a stretcher, and you can also do more chest expansion exercises. Experts say that the shoulders of the elderly are more likely to be injured, because with the increase of age, the water in tendons and ligaments will gradually decrease, which is easy to cause muscle strain.
8. Drink chocolate milk
Dr Phillips said that it is beneficial for the elderly to get enough protein to strengthen their muscles. Drinking chocolate milk regularly can promote muscle recovery after exercise.
9, hard ball massage arch
Heel and arch pain is a common discomfort for the elderly, which easily leads to plantar fasciitis, and it takes several months to recover. Thomas Light suggested putting a hard ball (such as a golf ball) under your feet for rolling massage to relax your arch.
10, increase strength training.
Many studies have found that 14 weeks of strength training can increase muscle fiber 10% and reduce tendon stiffness by 64% in the elderly. Old people don't have to work too hard for strength training, so as not to cause muscle damage. They can always carry heavy things.
Labor and sports can also be beneficial to health, but they must be "healthy sports" and "healthy labor" aimed at health. Sweat can be used as a standard to easily identify whether the labor and exercise you are engaged in are healthy. If you can reach the standard of "continuity, uniformity and slight perspiration" at the same time, you can judge it as healthy, otherwise it is competitive and unhealthy.
"Competitive" and "healthy" sports and labor are easy to change in daily life, and it is important to change the concept. For example, it takes 30 minutes to get to your destination by bike. When you arrive, your head and face are already sweating, but the rest of your body is not hot yet. A few days ago, I rode for 45 minutes, and my head sweated slightly, and my whole body, even the front of my calf, sweated slightly, and all parts of my body sweated evenly. In this way, a transformation from "competitive" to "healthy" sports and labor has been completed.
To sum up, advocating "healthy exercise" and "healthy labor" and popularizing "continuous, uniform and slightly sweaty" healthy sweating index are not only beneficial to the prevention and treatment of psoriasis, but also of great significance to the prevention and treatment of other chronic diseases and health care.
Can you lose weight by sweating?
Can you lose weight by sweating? Can you lose weight by exercising and sweating? Exercise and sweat, okay? Many people think that sweating is burning fat, so can sweating lose weight? Love beauty. Com's weight loss problem library solves all weight loss problems for netizens. This topic mainly tells you whether you can lose weight through sweating, whether you can lose weight through exercise and sweating, so that you can understand the basic knowledge of weight loss, avoid the misunderstanding of weight loss and lose weight scientifically.
Actually sweating has nothing to do with burning fat. Sweating is just the human body to adapt to the changes in the external environment and maintain the stability of the internal environment. It can be said that the biggest "mission" of sweating is to maintain body temperature. Burning fat is only related to whether you exercise or how you exercise. As for whether you are sweating, that is a secondary issue.
Can you lose weight by exercising and sweating?
Many people think that the more you sweat during exercise, the better the exercise effect. In fact, it is unscientific to lose weight by sweating. In fact, a lot of sweating will take away potassium ions, sodium ions, salts and other substances in the human body. For people with poor constitution, excessive sweating may lead to dehydration, dizziness, abdominal pain and other symptoms.
In addition to poor physical fitness, you will sweat a lot when you are doing non-sweating exercises such as walking and playing Tai Ji Chuan. You should go to the hospital to check whether there is rheumatism.
Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by warm stimulation or mental stress. When heat causes blood vessels to dilate, water in blood transfers heat to the skin surface, and then evaporates with sweat to transfer heat to the surrounding environment. In the high temperature environment, the daily sweat output of human body can be as high as 8- 12 liters.
Of course, some diseases can also cause sweating. If you have rheumatism or tuberculosis, you will sweat a lot. Encephalitis sequela is often accompanied by sweating. If this happens, you should go to the hospital for relevant examination in time.
There is not much basis for the view that "sweating is just to lose weight", because the process of sweating is mainly to emit excess heat in the body. A lot of sweating causes the body to lose water and can only temporarily lose weight. The real weight loss should be to reduce fat, exercise properly every day and consume a certain amount of calories in order to achieve effective weight loss.
Exercise and sweat, okay?
Don't take a bath immediately after sweating. At the end of exercise, the human body is still in a state of vigorous metabolism and vasodilation of the skin. At this time, if you take a bath immediately, the skin will be stimulated, and the skin blood vessels will contract through nerve reflex, but it will make it difficult to dissipate heat and raise the body temperature. At the same time, the skin blood flow decreases, and the blood flow back to the heart increases, which increases the burden on the heart.
No matter what form of perspiration, it is best to drink more water containing salt and minerals afterwards. When you sweat, you will "sweat profusely" instead of sweating or sweating easily, which may be a disease signal.
Sweating in summer has three health benefits. There are two ways to sweat: active and passive. Passive sweating is sweating due to the hot climate, which will cause many bad emotions: irritability; Active sweating refers to the sweating of the human body after exercise, which is an active adjustment carried out by the human body. It can maintain the heat balance and water balance in the body, accelerate metabolism and make people feel very comfortable after sweating.
From the point of view of traditional Chinese medicine, being in an air-conditioned room for a long time will cause the pores of the human body to close, and the accumulated pathogens in the body will not be evacuated, which will also make the function of automatically regulating body temperature worse, so people are prone to heatstroke and colds. Therefore, moderate sweating is good for your health. First of all, sweating actively through exercise in summer has at least three health benefits.
Benefit 1: Detoxification
The human body secretes a large number of metabolites every day, and also produces various toxins. Every adult has 2-5 million sweat pores. When the body temperature rises to a certain extent, these sweat holes will automatically open, and the toxins in the body and body surface will be discharged through sweat, which is also the reason why the human body will feel refreshed after sweating.
Benefit 2: lose weight
The second obvious benefit is that sweating can lose weight. Among many ways to lose weight, physical exercise is undoubtedly the most effective, because when the human body exercises to a certain intensity, fat will be burned into heat and excreted through sweat.
Benefit 3: control hypertension
Few people know that sweating can control hypertension. In fact, the reason is very simple. Hypertension is a phenomenon of "high blood pressure" because the inner diameter of blood vessels is narrowed and the unit blood flow is limited. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
The amount of sweat during exercise also varies from person to person.
People with more sweat glands sweat more; Drinking water before exercise also affects sweating. If you drink plenty of water before exercise, it will lead to an increase in body fluids and sweating. In addition, it depends on your physical fitness. People with strong physical fitness have healthier muscles and motor organs. Even if they exercise harder, they naturally have no strength and sweat less. On the contrary, people with poor health will sweat a little, and such people will reduce their exercise.
Although more exercise and sweating are encouraged, experts also say that it is not the better to sweat more.
It's normal to sweat.
Under normal circumstances, as long as the body sweats slightly after exercise, don't exercise until the body feels overtired, especially don't pursue the effect of sweating. This is because excessive sweating will lead to water and electrolyte disorders and calcium loss. Chinese medicine believes that hyperhidrosis can lead to "deficiency of both qi and yin". If the essence is not replenished in time, it is easy to suffer from "yin death", and the patient will be short of breath, dry mouth and even collapse or even shock in severe cases.
In addition, excessive sweating will especially cause the loss of calcium in the human body. Generally speaking, a person will only lose about 15 mg of calcium when sweating normally every day, but if sweating too much, the lost calcium will exceed 30% of the total calcium, which will easily lead to hypocalcemia, hand and foot cramps, muscle twitches and other symptoms. Long-term calcium deficiency will lead to adult rickets and fracture easily. It is not beneficial, but harmful.