Do you choose to exercise every day or every other day? First of all, for people who have just started exercising, it is best to keep exercising every day, and the effect will be better. Although exercising every other day makes the body in an ideal state, exercising after the next day makes the muscle pain worse again. Daily exercise can accelerate muscle memory, cultivate muscle strength, achieve better exercise effect and slowly improve pain symptoms.
Exercise every other day may be a bit of a drag, and exercise every other day may gradually form an inertia. If you want to achieve better exercise effect, you'd better stick to it every day, increase the daily exercise time according to your physical condition, and gradually adapt to it, which will achieve twice the result with half the effort.
What should ordinary people pay attention to in fitness? Ordinary people must insist on exercising, don't feel inferior because of their obesity, and can't think about achieving the effect of fitness in a short time. Fitness needs to be done step by step, in order to achieve the ideal effect and build a good figure.
Make a fitness plan for yourself, stick to it, and don't waste time running around like a headless fly. Fitness needs to choose the items you are interested in, and you will become more and more interested if you can't see what others are learning.
Ordinary people must form the good habit of keeping fit, and it is very important to form the habit of punching in during fitness. They should take an hour or two to exercise every day, and after a long time, they will gradually form a habit. Fitness is for health, not for competition. There's no need to exhaust yourself. Exercise according to your physical condition, and don't make your body too tired.
Ordinary people should not do too high-intensity training in the early stage of fitness. If the intensity is greater, the better, they may be easily injured or their immunity may be reduced, which will affect their health. Pay attention to the movement and don't rush for success. Only by proceeding from our own reality can we achieve the training effect.