At the 8th WIF International Fitness Exhibition on April 7th, * * * was launched? Stroke 120 tide health? Theme activities, through the way of fitness, call on the people to actively participate in sports, prevent stroke and learn stroke-related knowledge.
Professor Shu also came to the scene to tell you about the popular science stroke. Speaking of. Stroke? This disease is mainly caused by many factors, such as people's daily life style, surrounding environment and internal heredity. Genetic and environmental factors of human body interact, and people with three highs and heart disease are both high-risk groups of stroke, so we should attach great importance to it and learn preventive knowledge to avoid tragedies.
Unhealthy lifestyle is also an important cause of stroke. Drinking and smoking is one of the important causes of middle-aged and elderly people. To maintain a healthy lifestyle in daily life, we should not only drink and smoke moderately, but also strengthen exercise. Scientific and effective exercise can effectively improve physical fitness, improve body immunity and effectively prevent stroke. People should exercise for not less than 65,438+050 minutes per week and not less than 30 minutes per day to improve their physical fitness.
If you suffer from chronic diseases or the elderly, you can set a more suitable exercise mode according to the doctor's advice, and pay attention to sports safety during exercise.
? Stroke? The importance of prevention.
After being rescued from a stroke, the patient may be disabled and unable to take care of himself. Through the later rehabilitation training, patients can restore their normal life to the maximum extent, and restore their mobility and language skills. But at this time, many patients ignore the importance of early treatment of stroke.
Stroke patients need thrombolytic therapy within 4-5 days after onset. Early detection of stroke symptoms will help patients recover as soon as possible and reduce the risk of paralysis.
In China, the way to identify the early symptoms of stroke has not been popularized, and many people don't know it, which leads to missing the best golden period of treatment. Even if the stroke patients are rescued, many stroke patients will be aphasia, paralysis and unable to take care of themselves. At this time, the knowledge of stroke prevention is particularly important, which can help patients to carry out effective treatment as soon as possible and reduce? Disability and death? Regret.