It is feasible in theory, but considering the heart problems, older athletes, especially those who may suffer from cardiovascular diseases, must be wary of foods containing cholesterol in their diets, so it is necessary to be wary of those food sources containing protein. Therefore, a high-protein diet is beneficial to older men and ensures that they get enough calcium. By eating a large number of low-fat dairy products, we can make up for this nutrient component with a large demand. For young bodybuilders: according to the weight, each pound is about 1.25g protein (0.454kg).
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