1, massage method
Apply massage lotion or essential oil to the parts with fat lines, and then gently massage in circles by hand for more than 10 minutes to wash off the fat lines.
2, exercise methods: exercise can also dilute obese lines.
1, running can lighten obesity lines: running can fully exercise buttocks and thighs, help local fat to be converted into muscles, and lighten obesity lines on buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.
2, hip tightening method: lie flat on the floor on your back, bend your legs, put your hands flat on your sides, raise your hips as much as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.
3. Diet: Reduce the intake of animal fat.
Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make fat accumulate in the lower body, enlarge the buttocks and produce stretch lines. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.