If you do, don't give up. Giving up is the easiest way to rebound. Dehydration at first, and fat reduction later. Pay attention to hydration during this period, and don't drink Austria at night. It's not good.
Aerobics is not the number, but the standard. Try to get yourself exhausted.
You can eat boiled vegetables and fungi for dinner.
Remember, only by keeping your eating habits can you maintain your weight loss effect.
Don't touch fried, fat and carbonated drinks all your life, just pretend that there are no such things in the world, otherwise the national athletes will live in vain.