In the video, when Gao Yuanyuan compresses the ligament and does some flexible stretching movements, his limbs are stiff and he can't exert himself. Her best friend came to help her with leg press's lacing, and her expression was extremely painful in the process. She was worried and told her friends not to push her.
Gao Yuanyuan is 4 1 year old this year, but in the video, the fatigue of middle-aged women can't be seen at all. In order to keep fit, tight-fitting sportswear looks slim, and a pair of bird legs is even more eye-catching. Although all my friends around me are wearing bold topcoats and tight sweatpants, the goddess is not inferior, and she is still the perfect goddess in memory.
With the growth of age, even the goddess began to keep fit through fitness. Beauty comes at a price. What can fitness bring to women?
The first is to cover up the age perfectly. Time is irresistible, but beauty is not. A healthy and perfect figure can add 100% to a woman's temperament. Fitness can help women avoid sagging body parts with age and increase muscle lines and strength. ?
Second, health. Nowadays, many people sit in the office all the year round, and their limbs are getting lazy. With the increase of age, their physical functions began to deteriorate, and various diseases followed. Fitness can greatly increase the amount of exercise and let all limbs participate in sports. Then there is the need to adjust diet during fitness, and many high-calorie foods have become contraband. A healthy diet and regular rest can greatly improve physical fitness.
Fitness, which can not only keep beautiful, but also have a healthy body, is really a good choice.