1. Different constitutions
Everyone's physique is different. Some people get fat easily, those who drink saliva will get fat, and some people are born to eat fat, eat too much and rarely gain meat. Obese women need more nutrition during pregnancy, so they will be fatter from the beginning of pregnancy. Even after giving birth to a baby, his fat is obvious, so he looks obviously fatter. If you don't eat fat, although you will gain weight during pregnancy, you will mostly gain weight on your child's weight and amniotic fluid, and your weight will not increase much, so you will still be thinner after unloading.
take exercise
After pregnancy, most women will exercise less, and some even exercise little. In this case, after giving birth to children, their bodies will become "balls". In fact, it is necessary to exercise during pregnancy, which can not only help delivery, but also keep fit and avoid obesity. Some expectant mothers insist on exercising during pregnancy. There is basically no fat in other parts except their stomachs. After giving birth, I am in better shape. Because after giving birth, women's breasts and buttocks will become bigger and more prominent.
In addition to exercise during pregnancy, exercise after pregnancy is also very important. Most women will be bloated after giving birth. Many mothers with good postpartum figure actually recover from exercise after pregnancy.
Especially in the second month, some precious mothers didn't pay attention, ate too much and didn't exercise, and gradually fattened themselves up and gained weight. Although confinement is only 42 days, it is enough to make a person fat into a "ball". Getting fat is easy, but you need more if you want to lose weight again.
After pregnancy, whether it is a natural delivery or a caesarean section, Ma Bao should exercise as soon as possible, take more walks after meals and do some simple exercises in bed. Postpartum restraint can also help you lose weight and get back in shape. As long as you are willing to persist, every precious mother can return to her previous figure.
I am a senior nurse who helps mothers. I personally believe in "parenting classics" to help you solve the problems on the way with your baby ~
Hello, I'm Ma Jing, and I'm glad to answer your question.
A while ago, I went to a class reunion and met several female classmates who had a good relationship before. One of them is still so young and slim. I thought to myself, "Isn't she married yet?" But I don't have the courage to ask. Later, when I talked about having children, I realized that she was the mother of two children. The students also said that "the figure is really good, as if they had never given birth to a child" and "learn from her".
Getting married and having children means a lot to women. Many women become "balls" after giving birth, and their bodies are deformed beyond recognition. Of course, there are also many women who care more about their personal image. Even if they have babies, they are still in good health, but there are many reasons.
The recovery of postpartum mother's figure is mainly determined by these factors.
1. Physical factors
Genetic genes are powerful, unchangeable and unpredictable. Some mothers will not gain weight no matter how much they eat or drink after giving birth to their babies. Some mothers have paid great attention after giving birth to their babies, but they are still easy to get fat. This is a physical problem, and it is also a factor that makes us helpless and difficult to change.
2. Feeding factors
In the Dietary Guidelines for Pregnant and Lactating Women, it is described that "excessive weight retention or obesity of postpartum women is related to the reduction of breastfeeding rate and premature weaning".
Therefore, if breastfeeding mothers don't want to be obese after childbirth, they should try their best to ensure that their babies are breast-fed. Mothers need 900kcal to synthesize 1L milk, so it is very important for postpartum mothers to find their bodies as soon as possible.
I know this myself. My son breast-fed until he was 2 years old, so after giving birth, his weight returned to that before pregnancy, and then he insisted on breast-feeding for two years and ate a lot every day. At the lowest weight, it was lower than before pregnancy 10 kg, but during weaning, the diet decreased and the weight increased by several kg.
3. Sports factors
As we all know, in order to have a good figure, besides a reasonable diet, exercise is also indispensable. Therefore, we should keep exercising through some exercises, especially within 6 months after delivery. You can choose your own sports, such as running, aerobics, yoga and so on. Or you can choose to go to the gym and lose weight under the guidance of a professional coach.
Of course, taking care of babies is very hard. Many mothers are too tired to take care of their babies, so when they fall asleep, they just want to have a rest, sit or lie down, so that there will be more fat on their stomachs. After a long time, postpartum weight loss will definitely fail.
How to make new mothers recover better after delivery?
In fact, these are the only ways to recover as soon as possible after giving birth to a baby, but the important thing is to "do it" and "persist in doing it"!
1. Insist on breastfeeding
As mentioned earlier, breastfeeding is very important for postpartum slimming, so mothers must insist on breastfeeding for as long as possible, which is not only good for the baby, but also important for the recovery of the body.
In addition, Ma Jing would like to remind that in order to prolong the time of breastfeeding, mothers should pay more attention to diet and nutrition, pay attention to rest, keep a happy mood, get enough sleep and have enough confidence. These are all factors that affect breast milk.
2. Reduce salt intake
During pregnancy, my mother stored a lot of water in her body for various reasons and needed to be excreted after delivery. If the mother eats too much salt after delivery (such as heavy-tasting and salty food), the excess water in the body is not easy to be excreted and will stay in the body, then the mother will have postpartum edema, which is not conducive to postpartum weight loss.
3. Adjust the diet structure
Breast-feeding mothers want to give birth to breast-fed babies, so many mothers' ideas are "to ensure the baby's rations. Eating less may lead to less milk, so eat more". There is no control on diet, and I often eat big fish and big meat. Although this kind of diet can ensure the quality of milk, babies are easy to grow strong, but if they don't grasp it well, mothers themselves will become "balls" because they eat too much.
In fact, in order to ensure the quality of breast milk, it is a misunderstanding to supplement nutrition with big fish and meat every day. Nutritional balance is more important. On the basis of a balanced diet, appropriately increase foods rich in protein, iron and calcium to avoid being too greasy and overeating. Mothers with less milk can drink more soup, such as fish soup, kelp lotus root soup, loofah soup and so on. It is helpful to promote milk secretion and improve milk quality.
Proper exercise
"Postpartum" is not "after illness", so there is no need to stay in bed every day. As long as the mother has no uncomfortable performance, she should get out of bed properly, gradually increase the amount and intensity of exercise according to her physical recovery, and do some postpartum recovery exercises or yoga in a targeted manner; At the same time, the abdominal belt can be used in the second month to prevent uterine prolapse and abdominal relaxation.
The above is the answer to this question, I hope it can help you. But in fact, every mother's physique is different, and the recovery of postpartum body is also affected by many factors. What new mothers need to understand is that "fat into a ball" is not necessarily unhealthy, and "thin into a monkey" is not necessarily healthy. Therefore, mothers don't have to care too much about their physical changes, and they are at their best when they are healthy.
What causes some people to become "balls" and others to become "monkeys" after giving birth to children? Is it related to breastfeeding? Or is it related to life and work? Let's carefully analyze what causes Ma Bao's physical recovery to be different.
1. Breastfeeding will consume more energy.
In the past, when watching TV programs, a doctor said that Ma Bao needed 900 calories to give birth to 1L milk. You know, the human body can consume these 900 calories in less than two hours.
If Ma Bao can insist on breastfeeding, the daily energy intake will be consumed, so it is difficult to get fat. Therefore, for Ma Bao who wants to get back into shape as soon as possible, insisting on breastfeeding is good for her children and herself. In fact, Ma Bao's insistence on breastfeeding is not only conducive to physical recovery, but also can prevent and treat many gynecological diseases. If possible, she should persist until the child is one and a half to two years old.
2. Maternal physical differences.
Everyone's physique is different. For example, people with phlegm-dampness constitution are more prone to puffiness, while people with peaceful constitution are mostly of medium posture. Therefore, Ma Bao has the difference of postpartum figure and her own physical problems.
Because people's constitutions are different, we often hear people say that drinking water will make them fat, while some people can eat but not fat. Therefore, if Ma Bao wants to have a good figure, she should adjust her physical fitness.
In fact, if you look at the people around you, as long as you maintain good eating and living habits, most treasure mothers will be able to return to their pre-pregnancy weight one year after giving birth. Few people are fat before pregnancy, thin after giving birth, and few people are thin before pregnancy, and fat after giving birth.
3. The diet should be moderately balanced.
As we said before, breast-feeding is more conducive to Ma Bao's recovery, but some Ma Bao will retort that she has been eating very hard to give birth to milk, which makes her fat. If you want to have more milk, you shouldn't eat more, but you should eat correctly. Usually, drinking more water and soup will not make Ma Bao fat, but eating too much fat and carbohydrates will make Ma Bao fat.
If Ma Bao wants to regain her figure after childbirth, she needs to pay attention to a balanced diet, not to eat a lot of protein and fat, and not to overeat. She should pay attention to timing and quantification, especially avoid eating supper and drink more soup to promote milk secretion.
4. Moderate exercise is helpful for postpartum slimming.
Many treasure moms envy those female stars who can recover their bodies quickly after giving birth, but you should know that most of these stars love sports. Even during pregnancy, they insist on exercising, and with diet conditioning, they naturally recover faster. Ma Bao wants to recover her figure as soon as possible after delivery. She should not only pay attention to diet, but also pay attention to proper exercise, such as cycling, yoga, jogging and aerobic exercise. As long as she insists on doing it, she will definitely help Ma Bao lose weight after childbirth.
5. Keeping regular work and rest is helpful for postpartum shaping.
If you ask what is the biggest hardship after becoming a mother, probably nine times out of ten, the treasure mothers will say that they have a serious lack of sleep. Even people who sleep well can't sleep all night for half a year, and even some precious mothers can't sleep well for three consecutive years. If Ma Bao wants to get back in shape as soon as possible, shape her figure and have good skin, she should pay attention to keeping a regular routine and learn to let go appropriately. Ma Bao should pay attention to keep a regular diet, sleep and exercise, which is also good for Ma Bao's health.
Xiao Li has been pulling a long face since she gave birth to the child. Many people don't understand that giving birth to a child is a happy thing and why she is so unhappy. It turns out that Xiao Li is a model, and her duties require her to be very tall. Xiao Zhang is worried that if he can't recover after getting fat, his job will be gone.
In fact, this is also the worry of many treasure mothers. We all want to be fat during pregnancy like artists. But between the healthy development of the fetus and the figure, pregnant mommy will choose the former.
The reason why pregnant mommy is easy to get fat during pregnancy;
? The first pregnant mother is obese herself. Biologists have said that fat cells in the human body have a certain memory function. In other words, after dieting to lose weight, the volume of fat cells only decreased, and there was no qualitative change. Therefore, after pregnancy, the appetite is greatly increased, and fat cells will absorb calories as needed to lose weight. Pregnant mothers are prone to gain weight.
? Second, overnutrition. Many pregnant mothers can be said to be "one person eats two people's meals" during pregnancy. Therefore, many treasure mothers will drink all kinds of nourishing soups and eat all kinds of supplements to nourish their babies, so they often consume more than they need and get fat easily.
Don't exercise for the third pregnancy. Many treasure mothers become lazy after pregnancy, because they are afraid of unexpected arrival, which threatens the safety of the fetus. Most treasure moms have no other activities like walking in October, so the nutrients they eat are not consumed, and they will be deposited in the body and converted into fat, which makes them easy to become obese.
My classmate Liu Li was thin and beautiful before she got married. She used to be fat in high school, and many classmates laughed at her for being fat. Because she didn't want to be laughed at again, she made up her mind to lose weight and kept her appetite under control in order not to rebound. Later, she got married and got pregnant. The doctor said that she was malnourished. She should pay attention to supplementing nutrition during pregnancy, so she never dared to control her diet again. She was afraid that the baby would be unhealthy, so she took a lot of supplements. At the third month of pregnancy, the weight increased from 94 kg to 135 kg.
But what if she wants to recover quickly after giving birth, but she is pregnant with my classmate's child!
Losing weight quickly after giving birth to a baby is actually very simple. As long as you grasp the golden period, you will lose weight quickly.
As the saying goes, everything should be started from the source. To lose weight after childbirth, treasure mothers need to develop these three habits after giving birth to their babies.
1, good eating habits.
Eating is the most important thing in life. No matter how busy you are, you should stop at dinner, or cook by yourself, or find a favorite restaurant. You should eat when you should eat. Don't be hungry. Overeating is more likely to get fat!
Three meals a day to ensure their respective amounts, eat more breakfast, lunch, dinner to eat less. Three meals should not be neglected, and they should not be eaten together. You can't combine the amount of breakfast at noon just because you didn't eat breakfast, and you can't eat sea drinks in Shanghai at night. These habits and faults should be corrected in time.
? Rich in nutrition. Food contains all kinds of nutrients needed by human body, and different foods contain different nutritional components and proportions. Therefore, only rich and balanced nutrition can make the treasure mothers meet the requirements of pregnant mothers' physical expenses and baby's growth and development. You can't eat more because you like it, and you can't eat less or not because you don't like anything. This is irresponsible to yourself and your baby.
? Eat less and eat more. This can not only relieve the pressure on the stomach, but also give the body enough time to digest what it eats, thus inhibiting the accumulation of fat in the body.
2. Exercise properly.
Ma Bao's sports should be diversified, not too single, otherwise the fat that can't be exercised will accumulate, resulting in the disharmony of the body. Diversified exercise and aerobic exercise are conducive to shaping the body.
? Walking is more suitable for all stages. If Ma Bao wants to lose weight, she can't do strenuous exercise after giving birth. Walking at first is the best way to lose weight. And to control the time, if you are too tired or feel uncomfortable, you should stop to avoid being too tired.
? Yoga. Yoga can not only cultivate a person's sentiment, but also improve his temperament, which is more conducive to Ma Bao's good mood. Yoga can also increase one's own strength and relieve the mental stress of a postpartum nanny to a certain extent.
Ps: When doing yoga, you can't do difficult movements, and the amount of exercise should be appropriate.
? The exercise of fitness ball can release the heat in the body, promote Ma Bao's sleep, relieve anxiety and help Ma Bao relax his nerves, and fitness ball can just meet these requirements. However, there should be enough space when rolling the fitness ball, and anti-skid measures should be taken on the ground to avoid accidents during exercise.
? Climbing the stairs, Ma Bao had to coax the children and nurse them. She doesn't have enough time and can't walk far. This time is not suitable for long-term exercise. The most suitable is to climb stairs, accompanied by family members, not too tired, able to maintain strength, leg muscles have a good exercise effect.
3. Work and rest rules.
Scientific and reasonable arrangement of work and rest time in Ma Bao is as important as scientific and reasonable nutritional supplement. In order to raise a smart and healthy baby, Ma Bao must be strict with himself and develop healthy work and rest habits. Because, during lactation, Ma Bao's hormone secretion is abnormal. If her work and rest are irregular, such as staying up late, it will stimulate the hormone secretion to be unstable, and it will also lead to slow metabolism and obesity.
It is a woman's nature to love beauty. If you develop these three habits, Ma Bao can live a fine and beautiful life during lactation. It is not difficult to get rid of the title of "fat" spokesperson in Ma Bao and recover naturally after delivery. I wish every baby mother can be moved and energetic!
Many women are afraid of having children. In addition to worrying about the impact on my career, I am more worried that my body will be difficult to recover. However, you can often meet some hot moms outside. Their hot bodies seem to be even better than before giving birth to children, which puzzles many people. Let's talk about my personal experience today. Let's talk about the production experience first. Is it windy on production day? I arrived at the hospital at six o'clock after the rainstorm. After registering the basic information, the nurse pushed me into a wheelchair and pushed me to obstetrics and gynecology. As a result, I was told that the delivery room could not be arranged and I needed to "queue up" in the waiting room.
At this time, I have begun to have regular labor pains, but I can bear them like menstrual labor pains. I waited in the waiting room until about eight o'clock. As a result, while waiting for the delivery room to be cleaned, I gradually became red, my contractions became shorter and shorter, and the pain became more and more unbearable.
At about eleven o'clock, I can finally enter the delivery room, and the tears that are already very painful are still anodyne. As soon as the nurse checked herself, she said that she had reached the seventh finger, and soon. Is it the first child?