Step 1: Change into clothes suitable for exercise.
After entering the gym, we need to change into clothes that are most suitable for sports. Because in normal sports, the clothes we usually wear are definitely not allowed, because they will bind our limbs and have no good sweat absorption effect, so we need to change into clothes suitable for sports and put on sports shoes that fit our feet. When we are fully prepared, we can take part in sports and fitness activities.
Step 2: Do proper warm-up exercises.
We need a proper amount of warm-up exercise to provide for the body in order to be better prepared. When we have a good state of preparation, we can exercise like a duck to water and achieve good results. Since warm-up exercises have so many benefits, we must form the habit of warming up before fitness.
How to warm up? I believe many people know that they need exercise before fitness, but they don't know how to do warm-up exercises to get the greatest positive impact. As long as we remember these characteristics, we will definitely have the best warm-up exercise.
We need to remember: local warm-up, warm-up time is enough, but we don't need to do too much warm-up exercise (to prevent physical exertion from affecting fitness in advance). To warm up.
Step 3: Do anaerobic exercise in groups.
We need to pay attention to group anaerobic exercise. When we exercise, we need to do it in groups, because anaerobic exercise in groups has these three advantages:
It can help us to exercise regularly, improve the intensity of exercise, and have a rest time between groups, so it can bring a way of combining work and rest to our body. To make fitness more scientific and rigorous, it is necessary to start anaerobic exercise in groups. You will find that all fitness veterans divide the fitness plan into groups.
Step 4: Try strength training.
We need to try weight training, because if we want to build muscles, challenge ourselves and get more comprehensive and scientific fitness, we must try those strength training. We need to get the muscles you want through strength training to help your body get better and better, and the progress is more and more obvious!
Step 5: Do aerobic exercise.
We need to try aerobic exercise for at least 20 minutes at a time. When we do fitness, we need to follow the correct fitness steps, that is, according to warm-up exercises? Anaerobic exercise? Aerobic exercise? Stretching exercise, in this fitness sequence, every kind of exercise is an indispensable part and very important.
Aerobic exercise can help your body become more harmonious, have better quality, improve your cardiopulmonary function, promote your bone density to some extent, prevent obesity, prevent diseases and so on. So when we enter the gym, we must keep fit and try aerobic exercise.
What should a novice do when he enters the gym for the first time? You were told to obey this order. Come and try it!