I am 22 years old, 178, and my weight is around 100. I have been exercising for half a year, and I want to buy muscle powder in the last two days.

You don't have to eat creatine after eating muscle-building powder ~ ~

Muscle-building powder is creatine and protein powder ~ ~ mixed with something ~ ~ Anyway, the composition is like this ~ ~ ~

So you don't need to eat it repeatedly! ~ repeat purchase ~ ~ ~

In fact, many thin people generally eat ~ ~ ~ but those who can also help long muscles from their diet can search ~ ~ hehe.

Many people use technology to gain muscle powder, which is not bad ~ ~ ~ Some friends have eaten it ~ ~ ~

Muscle-building powder ~ ~ creatine can be taken with fitness drinks ~ ~ that is, fruit juice ~ ~ together ~ ~

Promote digestion and help digestion ~ ~

Generally speaking ~ ~ few people like to buy new drugs ~ ~ because few people use them ~ ~ I don't know how the effect is.

Once every 2 days ~ ~ If it is normal, it should be once every 2 to 3 days, and have a rest ~! .